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Looking for a better protein powder, down to 2 options
So i have been taking muscle milk protein powder after my workouts for awhile now and wanted to switch from that to a better after workout protein powder. I've been doing extensive research and I am down to 2 protein powders. The ON gold standard 100%whey and the muscle feast 100% whey. Are any of you familiar with either…
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Thanks mfp, completely changed my life, over 70 pounds gone
The pic on the left is me last year august I was around 265. The one on the right is me today at 196. Just wanted to thank mfp and those in the community who helped me out along the way. This is an awesome app and because of it my life has changed drastically in just under a year. I still have a ways to go before I truly…
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Help needed on recomp/maintenance
So I've lost a considerable amount of weight in under a year and would like to start adding muscle mass by way of recomping. My current weight is 196 and my goal weight is 190 but I have been stuck in a plateau for about 2 months now and think my body is telling me its time for a major change. My question is since I still…
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Fitbit not showing heart rate
Bought a fitbit yesterday the hr charge everything works great but for some reason my heart rate isn't showing up on the watch nor the app. I worn it all day at work as well as at the gym today but it still doesn't show. Its popped up like once or twice but that's about it. Any suggestions? Also looking to add some friends…
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Weight hasn't changed in three weeks
So I've been logging for about two months now and have lost a considerable amount of weight. For the past three weeks I've been stuck at the same weight. I do lift weights twice a week with some added cardio so I was thinking it could be the added muscle mass but I'm just not sure. I was also wondering if mfp will…
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Why is it important to eat back a portion of your exercise calories
I've seen quite a few people say to do this but just wanted to know how important is it to do it. I ask because I never do, but not intentionally only because I rarely even meet my 2400 daily calorie goal mfp has for me. I tend to eat only when I'm hungry. Am I putting myself at risk by not eating back those calories
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Hello everyone
Hello everyone I just discovered this app yesterday along with pacer that tracks your steps. I started my weight loss journey August 1st so unfortunately I didn't have MF to help track my calorie count but I did end up going from 250 to 233 in one month. My goal is to get under 200 pounds. I work as a cart attendant so I…
