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Thank you for taking time to explain the program. Just a quick question: Would recommend AX for a beginner? I read your .02 on the AXX (women's program) but as you said, it is more geared towards cardio, so I will not be considering that. I would like to learn to weight train. Thank you, again.
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Hello everyone. New to MFP. Add me up and let's encourage each other. :)
