kly_91 Member

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  • In the book, it says to allow yourself to get up to 2200 calories on "reward" day. It's very important to eat the things you enjoy, but to learn control and moderation. I've been at this on the turbo cycle for 4 months now, down 54lbs, abs my reward day is always 2200. The main thing I've noticed, is it's better to just…
    in Have 100lbs to lose. Comment by kly_91 November 2015
  • I'm really loving the salsa chicken breast, with 50% less fat shredded marble cheese! I'll have this with steamed or raw broccoli and cauliflower a couple times a week! I cook up enough chicken for the week on Sunday, and just end up heating it in the microwave! Very delicious and quick! Also loving cod fille with no salt…
    in low carb Comment by kly_91 September 2015
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