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Thankx for the positive replies! When i first started i was losing 3-4 a week which may of just been water...i have been drinking protein shakes for normally 2 meals a day then a sensible dinner...maybe cut out the shakes? I am planning to up my cardio as suggested next week to see if it makes a change...maybe cut weight…
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Actually im just looking for tips to improve...or if i need to change my daily routine...a loss is great no matter the number...but i feel like im stuck and im out of ideas...
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Good luck to all! Im going for abiut 70 pounds myself...lost 20 as of today... ut i know the journey has still only begun...
