AnnElizabethKate Member

oh it's nuts! i wish I had abs like Autumn haha maybe I will after this! :P

i log them as my own as I use my heart rate monitor, it's the best way to be as accurate as you can, but I'd either log it as circuit training, interval, or weight training.

i entered it as circuit training, but I also used my heart rate monitor so I created the exercise in my exercises and entered in my time & calorie burn. it was the most accurate way to log it

i finished max30 in december and have now started Hammer & Chisel. Best follow up ever. It's insane crazy. Im in a challenge group for it and my friends been doing it for 2 weeks now and has already seen results. Your guaranteed to get amazing results from the program. Or if you haven't, try body beast. I was doing a…

i didn't like C4 to much. I love 1.M.R in any flavor, it really kicks your butt into high gear. Or jack3D, and even arnold pump is good. Im cheap though so I usually by razor8 cause we get a good deal on it from our health food store and it lasts my husband and I like almost 2 months

i usually run 5 miles every other day, but do interval training on my non-running days but at the end of my workout usually do like a 1 mi light jog just to cool down.

it took about a month for my body to get used to a workout schedule. Now 4 years later I have to workout in the morning or i drive myself crazy haha

whats worked best for me is carb cycling, and fixing up my weight training. I do 12 reps of 10 lbs, 10 reps of 20lbs, and then 8 reps of 25lbs. My carb cycling is low/low/high/low/low/high and then repeat that for 3 weeks and then my 4th week will be all high carb days to reset my metabolism and then start over. But it is…

IM IN! :D

21 day fix is awesome. and you can follow the meal plans without the containers, theres a cheat sheet on google that tell you the size of each container (1/2 C, 1 C, etc) and what foods you can eat out of each container. I also never bought the program either I downloaded a torrent with all the workouts/schedules/etc. The…

my spandex ive had forever are actually too small. I need new leggings! hell froze over. :D

fit into my size 5 pants without massive muffin top lol currently in size 7, so making good progress considering went from an 18..

I use my heart rate monitor, closest ive gotten since there is a huge jump between calorie burns on different machines and apps I use, so i just go off that

im also a SAHM of a 4, 3, and 9 month old :) lost 74lbs in 2 years and now looking to lose the last 20 lbs of baby weight :)

Its really awesome! One of my fav beachbody programs apart from cize. Its helped me gain almost 8lbs of muscle and cut fat pretty nicely!

I weigh in once a week just to track progress if ive made any, but mostly stick to how i look and fedl in clothes, and measurements which i also do when i weigh in weekly.

I did the 30DS after my first pregnancy And lost about 10-12lbs and 15" :) wish you the best of luck! Her videos are amazing

When i changed my workout regime and diet i gained about 3-4 lbs before i started losing again. Believe it was from increase in exercise and my body making adjustments to get used to the change. It balanced out after a week or so

I do a muscle group once a week for 3 sets each with 3 different types of weight going from lowest to highest weight each set has 8-12 reps. If the weight your using is getting easy to lift and on your last 3 reps you arent pushing to finish, increase your weight. This is whats worked for me.

From ontario here :)