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4 months PP vs 7 months PP - 175 lbs to 140lbs
left is 175 lbs 4 months PP right is 140 lbs 7 months PP I followed a 4 week carb cycling diet (low/low/high/high/low/low) for 3 weeks then the 4th is all high carb, and then paired that with the 21 day fix meal plans. I worked out 6 days a week weights & HIIT cardio. I followed 2 beach body workout programs (21 day fix &…
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Hammer & Chisel Beachbody Workout
anyone else taking on this crazy insane exercise and like to be friends? Currently on day 4 today and it's kicking my butt but is SO FREAKING AWESOME! Best beach body workout they ever came out with :)
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Looking for friends!
Hi my name is Ann. I am a 24 year old SAHM Of two girls 3&4 and a boy 3 months old. After the birth of my two girls i went from 135 to 220lbs where i finally decided to take action and start living a healthier life for not only myself but for my family. I gained 30lbs with my last pregnancy and looking to lose the last…
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Body beast
looking to add others who are doing the body beast program :) feel free to add me or drop a comment below so i can add you :) I am currently on day four of the lean beast schedule!
