carmenfalcon97 Member

Thanks so much! For the tips! !!

Yes! How do I do that? Please and thanks

Everyone is completely off topic, I asked for recipes when you're carb cycling... What does your typical meals for the day consist of?? Can anyone answer this?

No particular number, body builder friend of mine told me to start carb cycling. And I'm pretty new at this I only know a few things to make with carb cycling diets. I guess my question is do you carb cycle and if you do what is a typical meal throughout the day?

Hahahah ok. Everyone's made up their minds I'm obviously the only that thinks man made foods/ drinks are not good for your health. So yeah

The things he's told me is not a guarantee to happen it's only things that increase with soda.

Lol ok keep your diet soda. It's soda... No need to argue with me over it. It's just what I've learned about it and to be safe I just drink water. I'm only repeating what a family member has taught me and he's a nutritionist. Lol no ones taking your diet sodas guys calm it down.

hey no one can tell you what to do with your body. Everyone seems to really love their diet soda... And is getting really defensive over it. I'm not debating anyone over diet soda, lol but was just giving what I knew about diet sodas. Someone asked me a question and I answered it.

Well veggies have carbs in them I'm talking about obvious carbs like breads pastas rice none of that on low carb days, and replace it with a healthy fat, like avocado

No one needs to take my or anyone's words for it. Research it yourself, and you can decide..

There are a lot of reasons why. No one mentioned that artificial sweeteners trigger insulin which sends your body into fat storage mode and leads to weight gain, in a lot of ways it confuses the body. If the weight loss thing doesn't convince you how about drinking one diet soda a day can cause an increase in high blood…

Diet soda is so bad for you, it's worse than the real stuff! Do some research and hopefully you can let it go completely, try to at least.

5'1 Started at 157 after I had my baby Mini goal 125 130lbs current weight 9months after baby

Rude and tacky, not the way to get people to be healthy... No such thing as fat shaming? Yet she proceeds to do exactly that in this video.

Great work!

Yes! I'm trying my best! My body holds on to fat for dear life I feel like! Lol

I have 2kids too! I know how hard it is. My youngest is 9months