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Good question! I have to admit, I've definitely slowed my stroll in the grocery store to look at the different juice presses/cleanses out of curiosity. After all, they're supposed to be the epitome of health, right?! ;) Save your money, drink some water, and get started on your goals with actual whole foods. You will feel…
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Haha this made me laugh.. the actual desired portion of pasta is nowhere near the serving size! Another option is spaghetti squash. Strings like spaghetti and creates more volume with less carbs/cals!
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Absolutely! The Flatout flatbread brand makes for a good lower carb option if making homemade and creates so much more volume too!
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:) :)
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Feel free to add! I'm currently in maintenance. I tend to rotate between the same meals, so I could use some food inspiration from others as well :)
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It's all essentially calories in vs. calories out. If you are taking more calories in than you are expending out, then you are likely going to gain. In order to lose fat, you need to put your body in a deficit. @erindimondfitness on Instagram is a great resource
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I would recommend looking into IIFYM. At the very least, it'll be able to help you look into your daily calorie expenditure and what an appropriate daily calorie allotment would be for you and your goals.
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@courtneykelo on Instagram has a really great post about this. @erindimondfitness on Instagram also is a really great source. Hope that helps!
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You got this!!!
