Bikini Competitions?

daynaxxanne
daynaxxanne Posts: 77 Member
edited December 3 in Fitness and Exercise
Has anyone on here competed in bikini competitions? Please add me and message me if you have any advice

Replies

  • SonyaCele
    SonyaCele Posts: 2,841 Member
    My best advice is to get a coach to train and prep you.
  • VintageFeline
    VintageFeline Posts: 6,771 Member
    SonyaCele wrote: »
    My best advice is to get a coach to train and prep you.

    This.

    A good friend of mine is a PT and even she hires someone to train and prep her for bikini comps.
  • 3dogsrunning
    3dogsrunning Posts: 27,167 Member
    SonyaCele wrote: »
    My best advice is to get a coach to train and prep you.

    It really is the best advice.
  • littletyrant1
    littletyrant1 Posts: 2 Member
    I second the coach. I also recommend not going into a prep if you have been dieting/in a deficit for awhile. Better off letting your body sit at maintenance level and build up your food intake before you start cutting for a show. Your body will respond better and you will have more room to cut from.
  • Talan79
    Talan79 Posts: 782 Member
    Add Sabrinawisbiski, her transformation is awesome, she also has a blog:

    http://www.sabrinawisbiskifit.com/



  • sutt0117
    sutt0117 Posts: 10 Member
    @courtneykelo on Instagram has a really great post about this. @erindimondfitness on Instagram also is a really great source. Hope that helps!
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