Bikini Competitions?
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daynaxxanne
Posts: 77 Member
Has anyone on here competed in bikini competitions? Please add me and message me if you have any advice
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I have. My advice... shave your back first.7
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My best advice is to get a coach to train and prep you.0
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I second the coach. I also recommend not going into a prep if you have been dieting/in a deficit for awhile. Better off letting your body sit at maintenance level and build up your food intake before you start cutting for a show. Your body will respond better and you will have more room to cut from.0
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Add Sabrinawisbiski, her transformation is awesome, she also has a blog:
http://www.sabrinawisbiskifit.com/
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@courtneykelo on Instagram has a really great post about this. @erindimondfitness on Instagram also is a really great source. Hope that helps!1
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