Replies
-
hi Chelly32, i think you've done remarkably well with your weight loss, huge congrats! i think you'll find those 14lbs will drop off quite quickly especially with support from us! i was wondering if you've ever had your thyroid function checked? the thyroid gland is v.important for many reasons, amongst which is the fact…
-
hi, i'm just starting out my healthy lifestyle/exercise regime (i've been eating healthy for a while already!). i am looking to gain 2kg (4-5 pounds). any help/tips/ideas would be much appreciated -i'm thinking of increasing the exercise i do in general with a greater focus on weight training, whilst increasing my overall…
-
hi, uk based here too, nice to meet you all!
