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I eat 3 normal meals (300-500 cal), and I usually have a morning snack (50-100 cal), afternoon snack (100-400 cal), and 2 evening snacks (300-400 cal).
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Thanks for all the advice! I lift weights about 5 times a week but I still never feel that I'm gaining muscle because I somehow burn it off by not eating enough. Do you guys have any beginners weight programs that you would recommend?? I don't think I'm seeing any progress in my arms for strength, but in my legs I'm fine.
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Thanks for the advice :) I eat TONS of peanut butter but I guess I haven't tried full fat versions of dairy.
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I have my height, age, and weight usually typed in when I workout. Would it be better to just cut what the machine says I burn in half? I use garmin express also and it seems pretty accurate but Idk what to do for better accuracy.
