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Going vegetarian
I'm trying to gradually eliminate meat products from my diet, but is it even considered being a vegetarian if I still eat eggs and dairy?
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Caloric intake
Hey everyone! I'm supposed to be eating 2,200 cal to gain .5 lbs per week because I am underweight, but I also run cross country so I run about 2-4 miles a day and sometimes 6-7 miles. At the end of the day, it usually says I have 700-900 calories left to eat, so should I continue to eat caloric dense healthy food like nut…
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Underweight and want more muscle
Hey everyone! This year I became really involved with fitness and cross country running, but throughout the process I have lost a lot of weight and want to gain weight and muscle in a healthy way. Right now I am 5'7.5" and I weigh 110 lbs and last year at this time I was the same height but 137 lbs. I eat a lot of food but…
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Accuracy of calories
Hey everyone, I was just curious if anyone knows how accurate treadmills and ellipticals are with calories burned? On some workouts the treadmill says I burned a certain amount, and then when I try to log it on my garmin express menu it estimates a totally different number :/
