heber426 Member

My Dr. Has done all the testing and im good. But I have always had constipation issues.

Thank you guys thats,awesome. So I do 3.5 miles for 2 hrs. So 7miles x 143= 1001.. Thats good numbers. So MFP double inflate the numbers. Just like the treadmill... knowledge is power, thank you all very much.

Thank you. I just did. According to this system is 778 calories per hour with no effort And 1044 calories per hour for the next level up. I think im on the 1044 calorie level, 3.5.is not easy. Thank you very much for the input. Its only week 2 , ill keep on going forward,no pain no gain. Thank you.

700 calories per hour. So in total im burning about 1400 for 2 hours then.

How many calories im burning per hour on a tread mill , at 3.5 speed. Im 43, 251lbs

Thank you very much!!

I walked at 3.5 for 120 min. Im 5.7 251. The treadmill cal burns also reads at almost 2100 cals ,so I fihured the MFP was almost acurate. Thank you.

So cal burns are over inflated. How do I get that accurate. 2hrs at 3.5 on the treadmill gives right over 2000,cals. So thats what MFA has listed, I need to figure this out.. thank you.

Thank you both very much. I will do that.

Yes im staying within the 1450 to 1500 calrange. Give me a second. I will try n open diary.

True. Thank you all very much Gotta stay motivated n go at it. Thanks

Hello,yes support is very much hrlpful.