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merry christmas
I did good for Thanksgiving,but this week is a dif story. Be safe and have fun everyone. Stay strong and positive.
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detoxing safely
I really need to know if there are any safe Detoxing. I have major issues with constipation and I have seen my Dr about it,but all I get is pills for constipation. They work for a while and then im at it again.thank you for any help.
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Best vitamins to take
I been running 4 to 5 miles on the treadmill, I been eating my calories. But now Im feeling extra sleepy. Is there a vitamin that you guys have taken n it work,for strenght and energy.Right now I take vitamin D and B12. Thank you for ur input.
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Didnt drop any weight this week.
So my daily intake is 1500 cals. To drop 2lbs according to MFP. I been eating around 1300 to 1450. Also i been on the treadmill for 100 minutes everyday. I lost 4 lbs my 1st week(last week). This week i lost 0..
