Best vitamins to take

heber426

I been running 4 to 5 miles on the treadmill, I been eating my calories. But now Im feeling extra sleepy. Is there a vitamin that you guys have taken n it work,for strenght and energy.Right now I take vitamin D and B12. Thank you for ur input.

daniwilford

The only vitamins you need to take are those that a physician has discovered via a blood test that you have a deficiency in. Many vitamins taken in the US are in excess of those needed by most people. What happens to that excess? 1) It ends up in your urine. 2) Some build up in your system, a few are toxic at high levels or can cause serious health problems and even death.