lucykemp2712 Member

Replies

  • Kerry, that's brilliant! Yes you won't feel hungry as you eat a lot of great food. But you need to work out as hard as you can to keep the deficit there. If I can please give you one piece of advice? Please do not get put off with C2- just push through it and embrace all the carby goodness. A lot of people do sadly get put…
    in Body coach Comment by lucykemp2712 May 2017
  • I am a member of a running club and the only time we do drills is before our track / intervals sessions. And they are only for about 10-15 minutes slotted in between the actual session and a couple of warm up laps.
    in Running drills? Comment by lucykemp2712 May 2017
  • The guys and girls in my running club who are the top runners are easily sub 20s. I think my best time was 25 something and I am an intermediate runner. But I hate 5ks as I have to push hard for the whole time so i don't do many hahahha Go to some local park runs and that should give you an idea. My local park run has a…
    in Decent 5k time Comment by lucykemp2712 May 2017
  • I did the 90 day sss plan last year and it was really great. The food was lovely and yes very high calorie but as long as you work out hard enough, you have a deficit and the weight comes off. I lost a stone (14lbs) in the ~4 months but went down just over a dress size. I was not strict 100% of the time, more like 90% (as…
    in Body coach Comment by lucykemp2712 May 2017
  • I don't even have breakfast now because I adore having a huge dinner. I hold on until lunchtime, have something quite low calorie like tinned tomatoes on a pitta with cream cheese, then have a big calorie heavy dinner. I find that also stops me snacking in the evening because I'm so satisfied from my big dinner. I have…
    in 'Breakfast' do I have to eat it first thing? Comment by lucykemp2712 March 2017
  • YEh, I've had this. Mine broke right where the little screws are on the back of the watch. It's irritating and happened after about 8 months use. I got a replacement from Fitbit... then sold it and carried on using the broken one :') It's fine and still works just got to keep pushing the broken bit back in. I'm replacing…
    in Fitbit Surge Broken Band... again... Anyone else? Comment by lucykemp2712 February 2017
  • I'm a runner. I didn't bother with a programme I just went from not being able to run for even 30s to now racing in local leagues (well, I'm on an enforced 'break' right now thanks to some new asthma!) I started out with my other half and we just jogged for as long as we could manage, then walked, then jogged etc. We used…
    in What kinds of exercises/activites will help me with endurance for running? Comment by lucykemp2712 November 2016
Avatar