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Watch your calorie intake and do a lot of cardio. This is how I drop weight quick...when you wake in the morning drink a good cup of coffee about 20-30min later go do about 30min of cardio and do this every other day and remember after your done eat less carbs and more lean protein and through out the day less carbs and…
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Add me as a friend I would say I'm a great friend to have especially about fitness/health
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Gaining weight for a person that's not a heavy eater could sometimes be a little difficult depending on how fast your metabolism is. To gain lean muscle it's all about protein but try consuming good complex carbohydrates along with 30-40grm of protein. Eat things that are high in calories in order to gain you have to up…
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Thanks this is something different but cool.
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I'm new here need friends I've been training for a long time so any questions feel free to ask. Also if you have any tips about this app I'll take them. Thanks.
