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Replies
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Lol, headed to get to snack now... Thanks again!!! @VeryKatie
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@ndj1979 I'm a sucker for pizza and pasta. I appreciate the tips
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@VeryKatie I will definitely try that out, I've always hated chips but it's def worth a try. Thank you
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@psulemon What I mean by eating healthy, I eat tons of avocados, almonds, cashews and other nuts. I eat sweet potatoes with full fat butter. I never eat fast food, or junk food (weird huh) I have been on a good path all my life with maintaining my weight until recently. It's becoming stressful, I will def take a look at…
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Thank you so much, I'm a super healthy eater, 2500 calories is a lot for me but I think over time I will work my way up to it. I gained 2lbs last week. 13 more to go
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You're welcome Hun
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I strongly recommended a full body detox first. Clean all the gunk out, so your body can absorb the nutrients you intake. A toxic body can contribute to your fatigue. I'm a mom of 2 boys, I know how you feel. But I will help out a lot.
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Thank you, I've been eating 2,500 calories daily. Healthy carbs, and getting my protein from foods like chicken, avacado, beans and nuts. Should I limit cardio and do more strength training, Or should I balance out the two?
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Hello Charles, welcome
