I need tips, trying to gain 15lbs
I need help. Im 27 years old 5'7. I like to stay around the weight of 160. Here in the past couple months I have lost a lot of weight and now I weigh 145. I'm. I'm not a heavy eater, so trying to consume 2500 calories a day is exhausting. I eat healthy, healthy carbs, and fats and take my protein. So my question would be,…
