I need help. Im 27 years old 5'7. I like to stay around the weight of 160. Here in the past couple months I have lost a lot of weight and now I weigh 145. I'm. I'm not a heavy eater, so trying to consume 2500 calories a day is exhausting. I eat healthy, healthy carbs, and fats and take my protein. So my question would be,…
My name is Beya!! I'm 27 years old, here recently I ran into some health issues, with all the stress I lost about 15lbs. So now I am trying to gain my weight back. It's so hard because I'm not a heavy eater. On top of gaining weight, I want to tone my body. I just don't know where to begin. Helllpppp PLEASE