triciasaunders5 Member

Sorry I cannot figure out how to find this ; ( Gut busters 227.2

triciasaunders5 Gutbusters 226.6

Thank you! I changed my goal to 1.5 pounds per week so now I can have 1540. I try to walk for 30 mins 3 times a week for now but sometimes it is hard to do because of the cold. I appreciate all of the replies.

I'm 5'8 and my calorie goal is 1340 because I was consuming 2340 a day.

Yeah it makes sense.. My issue is I only make 500 dollars a month working part time at the moment so I can't afford alot of healthy foods but I always have tuna and lots of fruits and veggies. The only meat I buy is chicken or turkey sausages.

Would 2 pounds a week be reasonable if I walked for 30 mins a day? I think I need to start with walking and a calorie deficit.

I didn't know that sodium was as important as the carbs fats and sugars.

I wouldn't be able to "weigh" my portion sizes but I can definitely control them. I tried several times last year and in January but I always find myself so hungry in the evening.

What types of excersise did you do to strengthen? My shoulders and knees are my problem.