nsnc_87 Member

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  • Hi all! I've been on FODMAP for a few months and for me it has been incredibly helpful. I was in constant pain/discomfort and now I feel great. I did try to incorporate certain foods but so far the only thing I have no reaction to is lactose in moderate quantities. I would love if you could share ideas or recipes. My…
    in Low FODMAP Motivation & Support Group Comment by nsnc_87 June 2016
  • Hi Cathe! I started the low FODMAP diet a month ago and it has completely changed my life. I was in constant pain and distress for over 6 months until the last Dr I visited recommended this diet. I feel incredible, no bloating, no pain, no nausea. What really helped me was to print a list of the YES/NO foods and tape it in…
    in Anyone following Low FODMAPs? Comment by nsnc_87 February 2016
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