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I ran the Loch Ness Marathon in 2016 and loved it! The scenery is lovely and the race well organised and friendly. There were lots of water and gel/shotblok stops, in fact, I consumed so many 1/2 packets of shot bloks I credit that to my enjoyment and success on the day! The start is downhill then pretty flat until mile 18…
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I have used Mastering the Marathon: Time-Efficient Training Secrets For The 40-Plus Athlete by Don Fink for both of my marathons (I wasn't even over 40 for the first one) and I really liked the plan. There are options depending on how much you currently run and whether you want to add cross training in or not and how many…
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Hi, I'd like some more friends too, sending you a friend request. Good luck with your goals :smiley:
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I haven't lost any weight this week confirming that I haven't been honest enough with my food logging. I'm great at exercising, I ran 3 times last week and used my TRX twice. Going to focus on food this week, need some better habits.
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I haven't been active here at all but like the idea of a group challenge, hope I can join really late
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Hello, can I join in too please?! I live in Scotland and I like to run and have practised yoga on and off for years but I'm currently doing a little every day and have been since the 1st of November. I am feeling great and now can't wait to do my daily yoga. I hope this feeling continues and I go past my goal of November…
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I would love some more friends who run and I'm up for a Wednesday weight check in.
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Adding you too, I am in a similar position. Currently training for a half marathon which is 5 weeks on Sunday. I've lost count of how many I've done but it's by far my favourite distance!
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Wanted to add I also have the kindle app so read the Beck books quite regularly too when I need a boost!
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I use the 'reminder' app on my phone. It is set to remind me twice a day. My advantage response cards are stored in my 'notes' app right beside it. My list isn't too long so it doesn't take me long to read it twice (or more) a day and as a result I do think of the advantages of losing weight when I'm tempted to stray. I…
