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Obviously treadmill, but if you dont like running or have knee problems then I would suggest walking on a high incline on a treadmill or eliptical. You can play around with the incline and resistance and see what works for you. Rowing machine is another good one or stair master.
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Thanks @Aaron_K123. My first goal is to lose fat and have more definition and to do that I'll continue being in caloric deficit and exercise moderately. Once I have reached that goal, I will eat more to gain muscle. But I totally agree with you, strength and flexibility is want I want.
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Thank you! I really dont have a good estimation of how much I'm burning while I'm doing my workout except for the machines I use for cardio sometimes and even then they are not accurate. So, I havent really been eating back my exercise calories....
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@YepItsKriss, fat loss first then muscle gain, not at the same time. Sorry if it was not clear.
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@janejellyroll, I got it from MFP. I plugged in how much I wanted to lose weight a week and thats the number I got. Im Going for 1/2 pound a week.
