Is 1400 calories too low for fat loss?
Hi, I'm 144 pounds and 5'7. I'm trying to lose fat and gain muscle. I workout 3-4 times week strength training, some cardio, and sometimes Kayla Itsines's circuit workouts. I've been doing the 40/30/30 (protein/fat/carbs) macro split. Do you think this is a good setup for my goals? Any suggestions/advice are welcome!…
