SadDolt Member

i don't like seeing the number go up or staying the same. it discourages/confuses me, and can confuse a lot of other people. for example the OP thinks 2 pounds after a work out was real weight loss.

120 is a great weight for 5'3, but personally i'm aiming for 104

5'11 and 155? can i be you?

starvation mode

when i was 150-160 i had signs of looser/deflating skin. i think weight training might help a bit, if you don't have too much of it. if youre a girl, nothing you can do about boobs except surgery

once a week weigh ins are more accurate

pilates?

there are people who had bypass and still gain weight cause they dont change their habits. watch 'my 600lb life'

yes

before eating it ask them what brand of cupcake it is, and then google calories

i try not to put my life on hold but people treat me so bad based on how i look. i know if i'm thin i will look so much better and feel good in my skin.

when i said my body '''makes me binge'' i stated i feel more hungry compared to the first two weeks of dieting, despite my calories being the same and even letting myself eat 2000 once or twice a week. i also stated that the first time i lost weight i did THE EXACT SAMETHING and lost 105lbs EASY. i never felt the need to…

i did have my diary public and rude person started pointing fingers. never again xD

so true. i just really want to get the weight off, so i can live my life the way i want ASAP. i'm not getting any younger xD the fact that it might take 2 years to lose everything, made me want to lose faster

you lose more water weight

yogurt, oatmeal, strawberries, bananas, soy milk, coconut water, broccoli, fish

612 sushi

buy a food scale

haagen daz

thats just going to make them eat more

this is a huge problem for me because my diet has always been like this. my parents never made me eat veggies, and i am allergic to fruit and most nuts. the only veggies i like are spinach and string beans, and carrots. the only thing i can think to eat with that is chicken, which gets old fast. i get sick of food easily.…

my entries were usually 2000 one day and the rest of the days were 1200-1300. i tried to have my weekly calories equal to me losing 2lbs a week, so i could be 178 by july. i'm going do what you say and start eating 1600-1700 for the next month and see if that helps :)

i deleted everything in my diary, because i was ashamed at how much i binged :( but i logged pre planned meals for this week. i'm 5'3 female and last time i weighed i was 223.8. my lowest weight was 150

watching a good movie/tv show excites my eating

everyone is different. i lost 105lbs and never saw my weight loss slow down

o:) Start Weight: 229 1/9: 227 1/23: 226.2 1/30: 223.8 Goal Weight: 209

guarantee this isn't the first time she planned to eat zero junk food...and failed smh

i had some saggy/deflated looking skin back when i lost 105lbs. my whole body looked real deflated, but not so bad to where it was shocking. in my case i think if i worked out, my upper arms and inner thighs would have been pretty tone, maybe my belly button too. nothing i can do about boobs though except get surgery.

easy to gain weight with almonds and peanut butter

listening to tariq nasheed podcast