Replies
-
Damn I’m sorry! At least you know you can do it again! I’ve lost and gained over 100 lbs 3 times now and now that I’ve lost it again I will not gain it back again ever! I might have fell off for a week but I’ve gotta get back to it...
-
It’s so weird though because we’re told to gain muscle and it will help with metabolism and weight loss but it doesn’t actually work that way, especially if we eat more due to workouts no matter how healthy it is. Dumb! Thanks for your insight!
-
Thank you so much!! That’s everything I needed to hear and you’re absolutely right! I truly appreciate your time!
-
Right there with ya!
-
-
Thank you!!
-
It’s hard To find a balance. I try 1500 vs. 1200 and sometimes a little lower to test the scale to find what works for me. It’s doesn’t seem to matter until I hit that stupid 3 week mark lol ugh
-
I have to figure out how To do this! It’s really cool!
-
I get the whole weighing thing but when I weighed nothing changed so what’s the point. Plus I’m way under my calorie goal 99% of the time so again, how off could I really be to have me going over so much? I would bet money I’m not off by more than 100 calories and my deficit has enough cushion to cover that. Even if I was…
-
Baby steps lol
-
Thank you so much!
-
I don't drink anything but water and Diet Coke :P
-
Ugh I guess I'll try measuring
-
Well, the only thing I don't measure is meat. Everything else is exact or close to. I usually log 6-10 oz of meat and figure it's a pretty good guestimate.
-
This theory helped me out a lot before but even now eating a higher calorie meal once a week is not producing the "whoosh" effect.
-
I don't measure but gauge and count everything.
-
What did you do when weight stopped coming off? I feel like I'm constantly switching things up because it's just so damn slow!
-
Love it! Thank you! http://100down.org/the-whoosh-effect/
