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Just done with losing weight
I’m just over this whole process and I’m pretty much sabotaging myself at this point. I started at 353 two years ago and did nothing but counting calories and macros. After a never ending Thanksgiving I decided to start going to the gym late December. Had about one bad week early Jan. and went back to working out. I’m…
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So irritating...
I started at 343 back in February and now at 278. 5’7 and 37 years old. I do not exercise. With that said weight loss is 80% diet and 20% exercise, right? Not exactly because I just don’t lose. MFP says I should lose 2 lbs a week and I lose about 2 lbs a month. I go 3 weeks and lose 2-3 lbs and then gain a little back and…
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Alternative to weight loss surgery?
I weigh 302 and 5'7. Down 41 lbs since January. This journey has been so irritating! I started with 1200 calories per day but after a 3 week plateau in June changed to 1600 calories to better match by current weight. I even started walking a mile a day on my lunch break. It's been about a month and not much weight change.…
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Help with weird weight loss or lack of
I eat 1200 calories a day. Weigh 312 and 5'7 and 37 years. I eat a high protein, low sugar and carb diet and stick to healthy fats. Each Friday I weigh in and lose 1 lb. Then on Friday night I binge cuz I'm pissed about the 1 lb. I sleep in on Saturday and weigh in again and drop 2 more lbs. Then the week repeats with…
