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Just did 285 for 1 rep last night after a long period of not lifting/working out. Up from my previous max of 275 (year ago).
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Morning or post-workout protein shake. 8oz Almond Milk + 2-4oz of water (if desired, for consistency reasons) 1-2 scoops protein powder L-Glutamine powder (optional) 1/4 to 1/2 cup plain oatmeal - blended to a powder 1 small to medium banana (optional) Add all the ingredients to a small mixer/blender and let it whirl. I am…
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Welcome! I too started using myfitnesspal, then would stop using it shortly after. I just recently reinstalled it on my phone and made a meal plan that I am going to follow. Basically I am sick of the yo-yo of weight loss and weight gain. My wife (stay-at-home mom) and I food prep at the beginning of the week (usually…
