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I used the TDEE excel link you showed me, and I got 3080 after adding 250 surplus calories. So my maintence is correct.
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I'm eating 250calories over maintenance everyday, so therefore my daily calories of 3060 is correct to gain weight?
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I'm part of team no cardio and doing strength training!
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.5lb week like they recommend! Haha But my weight all over the place, but mostly lightly due to water weight.
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Think of your future body every time you eat a spoon of PB.
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Let's share diaries!
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Let's do this together!
