Need some advice
5'7 163lbs Workout 3x a week TDEE is 2798 Current calories is 3060. 340carbs 100fat 200protien Been at it for a week, and I haven't make much progress. Hit 3000 calories before the evening. Weight on scale is like a sin graph right now. Should I wait for another week or increase calories. Is the 3060calories including my…
