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How long did it take you to lose that and also how heavy are you if you don't mind me asking
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I wrap cucumber in turkey lunch meat along with mustard. Usually pair that with a little bit of cottage cheese. I also buy the pre packaged mixes vegetables add that to some cooked cubes chicken its a really fast stir fry. I usually just add Cajun seasoning for flavoring as I'm trying to stay away from dressings and…
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What are your guys's exercise routine? I do 30 to 1 hour of cardio a day
