Cardio
I am 5'3 my starting weight was 184 now I'm 182 ( I started my cardio and 1200 calorje diet before I discovered this app) my goal weight is 130. My question is if I eat 1200 cals a day and do at least 30 mins of cardio a day will I see consistent results at a fairly rapid rate. Meaning will the weight come off within 6 to…
