TS054 Member

I am doing a little better. Just got out of the hospital and had to wear a heart monitor for 30 days. Everything is alright. My Royals just won the World Series but my Packers lost to the Broncos.

you cut the potatoes thin and soak them in water then drain. Arrange on single layer of sprayed parchment paper that fits the microwave plate, then spray the tops of the potatoes. Microwave 5 minutes if not crispy every 11/2 to 2 minutes until golden like potato chips and crispy. You can make as many as you want

Welcome to the group. This community is very valuable. It has helped me out a lot and I've only joined about a week ago. So welcome to the group!!!!!

Yesterday I took vanilla choboni greek yogurt in containers and in the first 6 small containers in my blender I blended some blackberries with it and put it in containers and froze it. I also made banana, blackberry-cherry, and cherry frozen yogurt. Had some tonight for a snack and it was soooooo good.

Good news! My hubby just joined tonight

Green Bay Packers

I must be doing something right since I became a member on the 9th. On tuesday I weighed 363 pounds and the doctor told me that fluid was possibly building up around the heart. I did my wheelchair excercises today for the first time, and then I weighed myself like the doctor wants me to everyday and I weighed 347 pounds. I…

I have it logged in Thank you all for your help

I did my wheelchair exercises for the first time today. The exercise board won't let me log it in. I need help. Now I can exercise like everyone else but from a wheelchair. I am proud of myself!!

I brown some hamburger and diced onions and put it in my spanish rice when I make my stuffed peppers

This afternoon I made some homemade potato chips in the microwave, now I have apple chips in the oven, and in about an hour I'll be making my carrot chips in the microwave. There's no frying just the calories from the potatoes,carrots, and apples. My next project will be making the greek yogurt.

Wow! A very fantastic recipe, I now know how to make my own yogurt at home instead of buying it at the store. Thank you very much!

Even the foods that say are fat free or sugar free really aren't because they have hidden fats and sugars in them.We're taught to read the labels but we have to realize that there are a lot of hidden sugars, fats,etc that are in our foods that they don't mention on the nutrition labels. These hidden ingredients are…

Dandy I am in culinary arts and just got out if a nutrition class milk doesn't have added sugar it is lactose it is naturally found in milk the added sugars that are put in milk are the chocolate and strawberry flavored milks. The white milk has no added sugar so it is safe and natural

Southwestern Black Bean Soup I soak a bag of black beans overnight and then I drain them and put them in cold water and cokk them until they are tender. I then put them in my blender with some of the water and puree them. Then I add ground cumin and dried cilanto to it and just pulsr for the flavor of the spices and then I…

I make a fantastic southwestern black bean soup

I am Tammy and I am 55. I just became a member. I am disabled in a power chair and now wearing a heart monitor. I bombed out on my calorie intake today because of my homemade fetuccini alfredo. I am going to college and majoring in culinary arts and I love it. I found some really awesome wheelchair exercises on you tube so…

Illinois

to my homemade pumpkin pie spice I put in cinnamon, nutmeg,allspice, alittle bit of cloves which is optional. It makes for a very good pie spice.

Thee San Antonio Spurs

It's a boring night for me. I just got the rough draft of my english comp paper wrote and now I have to study for 2 culinary arts tests this week. Everything got backed up because I was in the hospital. I am new to mypalsfitness and I bombed out on my calorie counting today but there's always tomorrow