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I have never weighed my food and I suppose it may be possible I am eating more, I kind of eyeball things and then see what choices I have for amounts when I log it. I am going to be more diligent about trying different things to get the calories up without stuffing myself, thank you for the ideas.
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My desire for carbs has also gone way down but I still fight the hunger for sweets, especially at night. I couldn't imagine that many calories, maybe I should try to up mine and see where that takes me? Being a chronic dieter all my life, limiting calories may be another "unhealthy attitude" I need to shed. I know everyone…
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I drink at least 10 glasses of water, my bouillon/butter and 2-3 c of green tea a day and no, I do not weigh my food but I do work on a percentage system to balance carb/protein/fat ratios. You may be right about my body adjusting to the protein and fat...I never ate much meat before and relied on carbs like bread or…
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This was very helpful; both informative and thoughtful..thank-you. I am also new to the LCHF and am part of several groups and a faithful watcher of Butter Bob videos, lol. Perhaps as you say it is the changing of tastes, metabolism and diet in general. I do have ore energy despite not being able to eat as much. I also…
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Not gross at all and yes, my movements are regular and normal. (thanks for asking)
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I am doing LCHF and I have been trying to get my fats and sodium higher, lol
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800-1000 calories per day is dangerously low for anyone of any size. Especially so for someone with weight to lose. That said, reading your profile it appears you have (or have had in the past) some significant medical issues. I think maybe this might be a case where consulting your medical team and perhaps a registered…
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Thank you for the responses, I will try to answer them all. It is everyday and has been going on for about a month...... I am getting between 800-1000 calories a day and I am struggling to even do that. I fix my plate, log in my food and then find I can't eat more than half of it.... ie... today's breakfast was 2 egg…
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Ashtabula rocks!!
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Healing prayers while you recover; spinal issues are the worst but you can still exercise once you find what works for you!! Best of the best thoughts for you on this journey.
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Hi Aimisan, I am new here too and am already encouraged by your positive attitude. Thanks for sharing and I am looking forward to seeing your progress.
