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JFT Log all food Eat healthy filling food so I am not hungry at night drink lots of water believe in myself that I can stick to this!
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I have about 75lb to lose. I would love to have some buddies on here.
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J4T Wed 13/01 I have a group therapy thing today, 2nd week and I am so nervous. I totally binged after it last week so need to try not to do that today. 1. Plan todays food and stick to my calorie allowance 2. Go for a walk after the group and see if I can walk off the anxiety rather than eating it. 3. Work tonight after…
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Hello, I am from the UK (Glasgow) and have about 80lbs to lose. I struggle with binge eating when stressed so any friends would be welcome.
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Doing this really helped yesterday :) JFT Tuesday 12/01 1. Stick to preplanned food and have chocolate with my leftover cals as a treat :) 2. do mindfulness exercises again before bed 3. Rest ankle after being in the office today 4. Do Laundry 5. Get up to date on work before I leave the office
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JFT 1 - Stick to my calories for today 2 - Not stress about not being able to do many steps cos of my sprained ankle 3 - Lots of water 4 - Eat the salads I have bought along with my meals. 5 - Do a mindfulness exercise today
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My stats CW - 240lbs H - 5' 7 GW - 156lbs Age - 38
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JFT 30/12 1. Eat planned meals 2. stay within todays calories 3. get 6000 steps 4. Eat fruit for snacks in the evening. 5. start a journal. I am new to this but it really helped having done it yesterday when I ended up in the supermarket really hungry and managed to avoid all the rubbish.
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Name:Debmcfly Age: 38 Height: 5' 7 Start Weight (1st January): Goal Weight (1st February): 1st January: 8th January: 15th January: 22nd January: 29th January: 1st February: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week:
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JFT Stick to my plan for today - already all logged Drink more water Move more - do housework Write a plan for next few days.
