We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
JFT Log all food Eat healthy filling food so I am not hungry at night drink lots of water believe in myself that I can stick to this!
-
I have about 75lb to lose. I would love to have some buddies on here.
-
J4T Wed 13/01 I have a group therapy thing today, 2nd week and I am so nervous. I totally binged after it last week so need to try not to do that today. 1. Plan todays food and stick to my calorie allowance 2. Go for a walk after the group and see if I can walk off the anxiety rather than eating it. 3. Work tonight after…
-
Hello, I am from the UK (Glasgow) and have about 80lbs to lose. I struggle with binge eating when stressed so any friends would be welcome.
-
Doing this really helped yesterday :) JFT Tuesday 12/01 1. Stick to preplanned food and have chocolate with my leftover cals as a treat :) 2. do mindfulness exercises again before bed 3. Rest ankle after being in the office today 4. Do Laundry 5. Get up to date on work before I leave the office
-
JFT 1 - Stick to my calories for today 2 - Not stress about not being able to do many steps cos of my sprained ankle 3 - Lots of water 4 - Eat the salads I have bought along with my meals. 5 - Do a mindfulness exercise today
-
My stats CW - 240lbs H - 5' 7 GW - 156lbs Age - 38
-
JFT 30/12 1. Eat planned meals 2. stay within todays calories 3. get 6000 steps 4. Eat fruit for snacks in the evening. 5. start a journal. I am new to this but it really helped having done it yesterday when I ended up in the supermarket really hungry and managed to avoid all the rubbish.
-
Name:Debmcfly Age: 38 Height: 5' 7 Start Weight (1st January): Goal Weight (1st February): 1st January: 8th January: 15th January: 22nd January: 29th January: 1st February: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week:
-
JFT Stick to my plan for today - already all logged Drink more water Move more - do housework Write a plan for next few days.
