Just for today --- daily commitment thread

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  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
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    ^Thanks. :) ^

  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
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    JFT Monday December 28
    1) Zumba Gold
    2) Dr. Appt.
    3) Call Canon tech support
    4) Don't munch
  • mytime6630
    mytime6630 Posts: 4,222 Member
    edited December 2015
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    47Jacqueline wrote: »



    Did a couple of paintings though @Elaine352962
    wxxqqep2jq9b.jpg
    8ugmw9xty0tx.jpg



    BEAUTIFUL PAINTINGS!!!! Wow - you guys are so talented. Thank so much for sharing!
  • PackerFanInGB
    PackerFanInGB Posts: 3,351 Member
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    J4T Monday 12/28/15

    1. Journal every bite
    2. Water, water, water!!!
    3. No added sugar
    4. Pack Tuesday's lunch tonight
    5. 30 minutes of activity

    ~Tracie in Green Bay
  • bri170lb
    bri170lb Posts: 1,375 Member
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    bri170lb wrote: »

    J4T Sunday
    1. Stick to calorie goals one meal at a time - went too long without lunch and then ate way too much bread and felt terrible for the rest of the evening, but i managed to stay under my goal for the day, somehow.
    2. Do Ab Challenge :smile:
    3. Walk or jog :smile: When sledding with my family. It was lots of fun and I couldn't walk up the hill last year!
    4. Maybe go to gym - no time for this

    JFT Monday
    1. Protein shake for breakfast
    2. Take lunch and snack with me to work
    3. Go to gym after work weights and Ab Challenge
    4. Stick to pre logged dinner
  • bri170lb
    bri170lb Posts: 1,375 Member
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    abacus93jp wrote: »
    abacus93jp wrote: »
    Thanks for all of the encouragement! I don't plan on quitting! I plan on continuing this journey one day at a time!

    Just got home from the hospital with my husband. Had some complications but is okay now. Walked around the hospital for my cardio, stayed within calories but way over sodium! Feel uncomfortable but hopefully now that I am home I can limit my sodium intake and feel okay again.

    JFT log everything, walk, stay within calorie, nutrients and macros. Let everyone know how I am doing. This helps me feel more accountable for my actions! Thanks everyone for this thread! So helpful!

    It's good to hear he's ok now. I was wondering, since you didn't check back in.
  • BoaRestrictor
    BoaRestrictor Posts: 194 Member
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    H4N4H wrote: »
    Just for today: 12-27-15
    1) I will do my weight lifting routine.
    2) I will do my ab routine
    3) I will not eat outside my food window.

    I broke, at 10PM I had a cookie. Sigh. Today will be better because I know I can do it.

    Just for today: 12-28-15
    1) I will do my General Fitness Routine.
    2) I will do my ab routine
    3) I will not eat outside my food window. (3PM to 7PM)
  • shrcpr
    shrcpr Posts: 885 Member
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    Hey, all. Haven't been around for a few days. Not too much damage, just lost focus and let some discouragement throw me off track for a bit.

    JFT, 12/28

    1. Stay within calorie limit
    2. Walk the dogs
    3. Strength day: Push Circuit 1
    4. Get in some walking or a short cardio session (elliptical or bike)
    5. No drinking! Geez. :#

    @abacus93jp, glad to hear your husband is recovering!

    @47Jacqueline, beautiful work on the paintings!
  • razzle973
    razzle973 Posts: 194 Member
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    razzle973 wrote: »

    JFT, 12/27/15:
    -run again today (yes!) :smiley:
    -10k steps (did it!) :smile:
    -finish presents stuff (90% done) :blush:
    -track all foods, stay to plan -yes :smile:
    -prep for work tomorrow (yes!) :smiley:

    And I will also set tomorrow's goals, 12/28/15:
    -cardio workout before work
    -stick to eating plan
    -walk for breaks/lunches
    -10k steps
    -start cleaning up/unpacking sewing room

    Still working on the above goals for today. Have a great Monday everyone!
  • mytime6630
    mytime6630 Posts: 4,222 Member
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    Monday
    1. remember water! 2 glasses w/each meal, 1 glass morning, 1 glass evening
    2. log everybite I eat
  • Elaine352962
    Elaine352962 Posts: 288 Member
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    47Jacqueline wrote: »
    47Jacqueline wrote: »

    JFT Friday 12/25/15
    1) Star Wars this morning
    2) Visit my cousin,
    3) Clean up

    ^Didn't realize I was going to be in the third row of the iMax theater. Yuck! So I rescheduled for next Friday.

    Did a couple of paintings though @Elaine352962
    wxxqqep2jq9b.jpg
    8ugmw9xty0tx.jpg

    Love the butterflies, the colours are amazing. You are really good. I have just completed a copperfoil chimp and have made a start on a pen drawing which has a pre-drawn background. I received them as christmas presents. They are both really relaxing.

    2bxzo4kdm53r.jpeg
    62xhoa3p29i8.jpeg
  • TerriRichardson112
    TerriRichardson112 Posts: 18,336 Member
    edited December 2015
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    abacus93jp wrote: »
    abacus93jp wrote: »
    Thanks for all of the encouragement! I don't plan on quitting! I plan on continuing this journey one day at a time!

    Just got home from the hospital with my husband. Had some complications but is okay now. Walked around the hospital for my cardio, stayed within calories but way over sodium! Feel uncomfortable but hopefully now that I am home I can limit my sodium intake and feel okay again.

    JFT log everything, walk, stay within calorie, nutrients and macros. Let everyone know how I am doing. This helps me feel more accountable for my actions! Thanks everyone for this thread! So helpful!

    Hang in there! We are behind you all the way.

    @Elaine352962 Thanks Elaine. Love the new drawings, especially the chimp.

    @47Jacqueline Very sensitive watercolours. Great movement in them.
  • BoaRestrictor
    BoaRestrictor Posts: 194 Member
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    H4N4H wrote: »

    I broke, at 10PM I had a cookie. Sigh. Today will be better because I know I can do it.

    Just for today: 12-28-15
    1) I will do my General Fitness Routine.
    2) I will do my ab routine
    3) I will not eat outside my food window. (3PM to 7PM)

    I did it, but tomorrow I'm gonna be busy so

    Just for today: 12-29-15
    1) I will do my 30lbs Weight routine
    2) I will do my ab routine
    3) I will not eat outside my food window. (3PM to 7PM)
    4) I will be under 1480 calories

    Thanks guys! This thread is great for me until the Ultimate Accountability Challenge January 2016 starts up!
  • jet0505
    jet0505 Posts: 69 Member
    edited December 2015
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    jet0505 wrote: »

    JFT Monday
    1. Stretches for foot 3x during day. Finally feeling some progress. :smile:
    2. Don't give up on taekwondo workout. Leave everything on the mat! :smile:
    4. No sugar :neutral: Better than the last couple days but could still improve
    5. Study for Tuesday meeting :smile:

    JFT Tuesday
    1. Cycling at Y.
    2. Stretches 3x for foot
    3. More prep for meeting
    4. No sugar
  • bri170lb
    bri170lb Posts: 1,375 Member
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    bri170lb wrote: »

    JFT Monday
    1. Protein shake for breakfast :smile:
    2. Take lunch and snack with me to work :smile:
    3. Go to gym after work weights and Ab Challenge :smile:
    4. Stick to pre logged dinner :smile:

    J4T Tuesday
    1. Protein shake for breakfast as late,as possible
    2. Light lunch
    3. Walk/jog
    4. Gym and Abs
    5. Stick to pre logged plan for dinner out with friends


  • Elaine352962
    Elaine352962 Posts: 288 Member
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    JFT
    Log absolutely everything
    Drink water
    Move more
    Think before I eat- at the moment I am slipping up and if I see a biscuit or a chocolate I eat it mindlessly
    Remind myself that I want to lise this weight to feel great about myself and to be fit and healthy
    JFT stick to these goals
  • debmcfly
    debmcfly Posts: 11 Member
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    JFT
    Stick to my plan for today - already all logged
    Drink more water
    Move more - do housework
    Write a plan for next few days.
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
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    Elaine352962 wrote: »

    Love the butterflies, the colours are amazing. You are really good. I have just completed a copperfoil chimp and have made a start on a pen drawing which has a pre-drawn background. I received them as christmas presents. They are both really relaxing.

    2bxzo4kdm53r.jpeg
    62xhoa3p29i8.jpeg

    I've never done copper foil. Probably takes too much time for my patience level. Lol
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
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    JFT. Tuesday 12/29/15
    1) OT and pool pt
    2) No potato chips
    3) Breakfast
  • GBrady43068
    GBrady43068 Posts: 1,256 Member
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    JFT 12/28
    1) Get in a run tonight
    2) Catch up holiday chores (took some lazy days)

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