Just for today --- daily commitment thread
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JFT Fri 01/01
1. Prelog/follow through/90+ minutes exercise/8500+ steps/8 cups liquid.
2. Write 3 pages. New goal: write 3 pages every morning.
3. Sort out email account after update to Windows 10. B
4. Forward planning for 2016.
Met my goals for Fri, but can't find my post for yesterday. We had a great day watching GoTs Series 4 and taking down Christmas stuff.
JFT Sun 03/01
1. Prelog/follow through/90+ minutes exercise/8500+ steps/8 cups liquid.
2. Write 3 pages. New goal: write 3 pages every morning.
3. Prep for Creative Writing and Art groups tomorrow.
4. Visit family after lunch.
Great to see so many people refocused for 2016.0 -
JFT: 1/3-16
Work 7-3
Do 5500 steps or more
Host family get together0 -
Just For Today:
Track everything that passes my lips
Keep the kitchen counter and sink clear for day 3
Aim for that 8 glasses of water
Finish the ironing
Bike for 30 minutes0 -
Just for today, log everything on My Fitness Pal, wear FitBit, review and get vitamins.0
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Just for today
I will get at least 1 hr in at the gym.
Read some motivation on mfp
Encourage others on mfp
Prep some healthy food for the coming week
Go grocery shopping
Relax afterward
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Log everything! Stay busy for 2 hours off & on today. Drink 2 containers of water. AVOID those chocolate covered almonds!!!! Put away all Christmas stuff!0
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Just for today -
1) Stick to my goals and follow-thru on what I have pre logged
2) Prep food for the week
3) Water, water, water0 -
Saturday, 1/2
1. Think before mindless eating
2. no emotional eating. Journal instead my thoughts
3. start a gratitude journal
4. log every bite
5. work for 8 glasses of water - 2 at each meal..
7. work on year end bookkeeping
8. Watch sugar and carbs Did have a mcdonalds cheeseburger. Had intended to throw away the bun, but all in all, the day was OK.
JFT, Sunday
1. 2 glasses of water at each meal
2. log everybite
3. log gratitude journal
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JFT: when I go out with my friends today, I won't eat unhealthy foods just because they're not supportive of the changes I've made to my eating habits.0
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JFT Sunday
1. Walk on treadmill for 25 minutes
2. Do a workout with dumbbells for 30 minutes
3. Be positive about going back to work tomorrow... I am thankful to have employment☺ I am very fortunate to have paid time off to spend with my family over the holidays.0 -
Enter smoothie recipes so that I can find them easily
Log my food for tomorrow tonight
Make my lunch ready for tomorrow0 -
Just popping in to say Hi. Good Luck Everyone. Hope this year is going to be great for everyone.0
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J4T Sunday
1. Stick to calorie goals one meal at a time
2. No extra snacking in evening beyond calorie limits
3. Make meal plan for week, shop and prep food.
4. Gym- weights and eliptical0 -
J4T Sunday
1. Stick to calorie goals one meal at a time
2. No extra snacking in evening beyond calorie limits
3. Make meal plan for week, shop and prep food.
4. Gym- weights and eliptical
J4T Monday
1. Ask God for help reaching my goals today
2. Stick to calorie goals one meal at a time
3. Put stew in crock pot
4. Walk around lake with kids (maybe talk them into ice skating)
5. Zumba and Ab Challenge at gym in evening
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Stay within calorie and nutrient goals. Drink more water, walk more. One day at a time!0
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Just For Today: 1-4-16
1. 1400-1500 calories
2. Food Window 3:30PM to 7:30PM
3. Ab Routine
4. General Fitness
5. 90 Minutes of dancing0 -
Just for today -- 1/4/2016: Eat right and exercise one day at a time.
1) Walk at least 1.5 miles during my lunch break.
2) Walk again when I go home for at least 2 miles.
3) Pack a lunch and snack for work.
4) Log everything.0 -
Walk 1300 steps0
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JFT Sun 03/01 1. Prelog/follow through/90+ minutes exercise/8500+ steps/8 cups liquid. These have become my new habits, much healthier than before 2. Write 3 pages. New goal: write 3 pages every morning. I'm hoping this will also become a habit. 3. Prep for Creative Writing and Art groups tomorrow. Mostly ready to go. 4. Visit family after lunch. We had a pleasant 3 hours chatting with my elder daughter and grandkids.
JFT Sun 03/01
1. Prelog/follow through/90+ minutes exercise/8500+ steps/8 cups liquid.
2. Write 3 pages. New goal: write 3 pages every morning.
3. Lead Creative Writing group this morning.
4. Lead Painting group after lunch.
5. Sort laundry.
6. Take down Christmas tree and store away for next year.0 -
JFT: 1/3-16
Work 7-3
Do 5500 steps or more
Host family get togetherJFT: 1/3-16
Work 7-3
Do 5500 steps or more
Host family get together
1-4-17
JFT:
Take My little guy to the dentist
Log my food intake
Do 50 jumping jacks
1-4 or more push ups
Walk 6,500 steps
Do laundry
Declutter sock drawer
Be thankful for all my blessings and proud of my small but very important achievements so far0 -
47Jacqueline wrote: »
JFT Friday 1/1/16
1) Star Wars in 20 minutes - oops gotta go!
JFT Monday 1/4/16
1) 1st pt client of year appt. noon
2) bb&b
3) new breakfast place0 -
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47Jacqueline wrote: »Elaine352962 wrote: »
/quote]
Nice.
Absolutely fantastic paintings Jacqueline. The flowers are my favourite only because watercolour flowers are something that I really love. It isn't easy to do and I wish I could master this medium. I love to copy drawings from free copyright art books. I am hopeless at drawing anything from my mind only. I really admire people that can just sit down and draw anything.
Love seeing your art work, it is really beautiful. Wishing you a great year.0 -
Savor my food, record food eaten and do 40 minutes exercise.0
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Just fo today I will
Log ALL my food
Go to the gym
Prepare and eat a healthy dinner0 -
Just for Today:
I will stick with my eating plan
Exercise 20 min this a.m. and at least 30 min this evening. I woke up late so can't get all the exercise in this a.m.
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I think I missed a couple days and the thread has really been hopping!
JFT, 1/04
1. Stay within calorie limits
2. Walk the dogs
3. Strength workout: Lean Circuit 10 -
JFT
1. Make eating plan for next three days
2. Make-ahead chicken salads for lunches this week
3. Stretches for foot 3x
4. Careful cardio at TKD workout
5. Declutter book case0 -
Best wishes to everyone. Here's to a healthy & happy 2016! I feel like I have to start over...my weight has gone back up & I feel I've lost control between Thanksgiving & New Years. Really need to get back on track.
JFT
I will journal.
Walk 45 mins.
Weight train if Pilates class is cancelled.
Drink 9 cups water.
Track all meals.
Put away decorations.
Try to be patient with my children who argue constantly!
Stop the emotional eating.
Glad to see you back Sara. I am the same way, the past 3 months not so good. But we can all do this!Best wishes to everyone. Here's to a healthy & happy 2016! I feel like I have to start over...my weight has gone back up & I feel I've lost control between Thanksgiving & New Years. Really need to get back on track.
Joan6630- your post was the first I read this am & I feel I could "cut & paste" the same words. I'm so glad to be back & have you & the members of this group for support & inspiration. It's true, it's a new year, a new start towards our goals.
Thank you for taking the time to write & for your encouragement.0
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