Just for today --- daily commitment thread

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  • abacus93jp
    abacus93jp Posts: 55 Member
    Sick today so no walking. Stuck to everything else. One day at a time!
  • bri170lb
    bri170lb Posts: 1,375 Member
    edited January 2016
    bri170lb wrote: »
    J4T Tuesday
    1 Take breakfast lunch and snack with me to work. :smile:
    2. Plan dinner. :smile:
    3. Go to gym. Abs and weights.
    4. Work on laundry :smile:

    Did not make it to gym tiday, but planning to go twice tomorriw.

    J4T Wednesday
    1. Take lunch and snack with me
    2. Zumba in morning
    3. Weights in afternoon with my middle daughter
    4. Take kids to youth group
    5. Return broken Fitbit (I think it's under warranty)

  • julie_zepeda
    julie_zepeda Posts: 8 Member
    J4T Tuesday 1/5/15, first post.
    1. stuck to my meal prep at work for break fast and lunch
    2. logged all of my calories
    3. ate healthy dinner; prelogged at work to manage intake
    4. had healthy snacks when I felt hungry only after drinking water (just to be sure).
    5. Came home from work and went straight to my workout (was going to head to the gym; but too many NYR people, so I opted for 21 day fix cardio DVD).
    6. Thought positive about my plan, forgave myself for my mistakes in the past, taking it one day at a time.

    See you tomorrow. :blush:
  • sonalkumarsbk
    sonalkumarsbk Posts: 2 Member
    This new year couldnt have started on a more low note. gained 4 pounds of weight over the holidays.
    And to make it worse cant exercise as suffering from minor slip disc.

    But i have decided to restrict my calorie intake for which i need lot of support and motivation.

    So just for today

    Breakfast: egg white omlette and fruits
    lunch: one bread, bowl of cooked veggies
    snack: one orange
    dinner: soup and veggies
  • azulvioleta6
    azulvioleta6 Posts: 4,195 Member
    JFT, Tuesday:
    1. 12,000 steps
    2. under 100G carbs
    3. gym workout (weights, cardio, walking)
    4. dance around a bit at home
  • TerriRichardson112
    TerriRichardson112 Posts: 19,137 Member
    JFT Tues 5 Jan
    1. Prelog/follow through/90+ minutes exercise/8500+ steps/8 cups liquid.
    2. Write 3 pages. New goal: write 3 pages every morning.
    3. Work on Poetry Anthology.
    4. Attend Patchwork group.
    5. Take down Christmas decorations and store away for next year.
    :) Met all but No 3. Ran out of time. The rain stopped mid-afternoon and we went out for a good walk instead. The fresh air and exercise was more important.

    JFT Wed 6 Jan
    1. Prelog/follow through/90+ minutes exercise/8500+ steps/8 cups liquid.
    2. Write 3 pages. New goal: write 3 pages every morning.
    3. Go to Garden Group meeting this morning
    4. Do grocery shop after lunch.
  • jennibear22
    jennibear22 Posts: 95 Member
    JFT wed 6th Jan

    After a really awful few months of not being able to sleep, exercise go out - was diagnosed with Depression yesterday. However, going to be positive and use a good diet and exercise to help me out of this dark time.

    So, JFT

    1. Eat a health breakfast of super grain porridge to get lots of B vits
    2. Log all my food
    3. Eat some fruit
    4. Have a 30 min walk (huge target for me to get outside right now)
    5. Forgive myself and think positively about future.
  • massaoli
    massaoli Posts: 170 Member
    abacus93jp wrote: »
    Sick today so no walking. Stuck to everything else. One day at a time!
    abacus93jp wrote: »
    Sick today so no walking. Stuck to everything else. One day at a time!

    Hope u feel better!
  • SuzanneVarnes
    SuzanneVarnes Posts: 12 Member
    Met all my goals for yesterday-- keeping food diary, staying within calorie limits, plan and grocery shop for next few days of meals,

    Today:
    Keep food diary up to date
    8-10 servings water
    Stay within calorie limits
    30 min. exercise
  • Hipchick0805
    Hipchick0805 Posts: 40 Member
    JFT
    Go to the pool at the gym
    Stick to my allowed calories
    Prep some protein
  • Hipchick0805
    Hipchick0805 Posts: 40 Member
    massaoli wrote: »
    abacus93jp wrote: »
    Sick today so no walking. Stuck to everything else. One day at a time!
    abacus93jp wrote: »
    Sick today so no walking. Stuck to everything else. One day at a time!

    Hope u feel better!

    Wishing you a speedy recovery!
  • amandaaumann
    amandaaumann Posts: 2 Member
    JFT
    Track my food
    Drink water
    Keep my bullet journal
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    47Jacqueline wrote: »

    JFT Tuesday 1/5/16 (2:30pm)
    1) Surgeon - freed of splint
    2) Stay within what's left of my calories
    3) paint

    ^ok

    JFT Wednesday 1/6/16
    1) Pay rent
    2) PT 2:00
    3) Figure out where to put my stuff when I get home

    Yesterday:
    csqyxl8rtxsr.jpeg
  • 68myra
    68myra Posts: 975 Member
    68myra wrote: »
    just for today:
    1. PT and long(ish) walk
    2. cook a batch of lentils
    3. SMILE and be grateful
    4. work on clutter
    did everything except 4, so a double dose of that today!
    Just for today,
    1. de-clutter times two
    2. PT
    3. SMILE
    4. NO SUGAR, NO SUGAR and NO SUGAR! (or flour or alcohol)
    5. keep and open mind and heart

    We have SO many talented artists on this thread! Beautiful work, ladies!
  • 68myra
    68myra Posts: 975 Member
    abacus93jp wrote: »
    Sick today so no walking. Stuck to everything else. One day at a time!

    get well soon!
  • shrcpr
    shrcpr Posts: 885 Member
    edited January 2016
    shrcpr wrote: »
    JFT, 1/05

    1. Stay within calorie limits :)
    2. Walk the dogs :/ Nope. Poor girls - raining all day pretty steady so no walk for us.
    3. Cardio workout of some kind - still trying to find something that's intense enough to clear out the cobwebs without being high impact. It sucks. I guess I'm stuck with the elliptical until I figure it out :) Elliptical it was - 45 minutes with 20 minutes of intervals
    4. Go try to find some swimwear suitable for exercise swimming instead of just lounging-around-by-the-pool swimming. Sports Authority or REI are likely my best bets around here. I wonder if I'm going to have to find someone to teach me correct form and technique for swimming laps. Hmm. :) Found some swim shorts and a tank at Target.

    JFT, 1/06

    1. Stay within calorie limits
    2. Walk the dogs, weather permitting
    3. Strength workout: Lean Circuit 2
    4. No alcohol
  • ashleywright_0
    ashleywright_0 Posts: 42 Member
    Just for today Wed, Jan 6:
    -Stick to my allowed calories
    -drink 8 cups+ of water
    -no movie theatre popcorn when I go to a movie tonight!!! (no matter how good it smells)
  • BoaRestrictor
    BoaRestrictor Posts: 194 Member
    H4N4H wrote: »

    1. Nope, 1208 (I know)
    2. Yep
    3. Yep
    4. Yep (it wasn't as hard as i thought to move it from 3PM-7PM to 4PM-8PM)
    5. Yep

    Just For Today: 1-6-16
    1. 1300-1400 cal.
    2. Ab Routine
    3. General Fitness Routine
    4. New Food window 4:30PM to 8:30PM
    5. Dance for 60 minutes

    I have to amend this because I woke up today with a bad neck.

    Just For Today: 1-6-16
    1. 1200-1300 calories
    2. Ab Routine
    3. New Food Window 4:30PM to 8:30PM
    4. Dance for 60 minutes

    Alright, hopefully tomorrow will be smoother and I can get back on the wagon lifting.
  • ltssharon
    ltssharon Posts: 195 Member
    cardio half hour, leisurely stroll 3 miles, hire contractor, drink water, mailbox, buy cd, remember that taking coffee and dessert (which I could then not eat much of) and having sparkling water and playing with kids got me through a dinner ok.
  • ruby70
    ruby70 Posts: 459 Member
    yesterday went really good, stuck to all goals except did not make it to cardio at lunch, work was too busy but did my workout when I got home last night. No SUGAR!!! It was a little easier last night. I drank some tea sweet and spicy tea and that really helped. Ordered some Republic of Tea online so excited to have a couple new flavors coming.

    JFT
    Cardio at Gym at Lunch
    No strength training today, rest
    Abs
    No Sugar tonight
  • GBrady43068
    GBrady43068 Posts: 1,256 Member
    JFT 01/05 1/4 bleah!
    1) Get in a run 3.2 this morning
    2) Walk on at least one of my breaks at work
    3) Morning run aside, I need a longer run still..so aiming at another tonight
    4) Work on the furniture project

    JFT
    1) Get in a run 5.05 this morning
    2) Walk on at least one of my breaks at work
    3) Work on the furniture project
    4) Chores (the dishes are a-pilin' up!)
  • photoglady0907
    photoglady0907 Posts: 4 Member
    Yesterday-
    Water
  • Elaine352962
    Elaine352962 Posts: 287 Member
    47Jacqueline wrote: »
    47Jacqueline wrote: »

    JFT Tuesday 1/5/16 (2:30pm)
    1) Surgeon - freed of splint
    2) Stay within what's left of my calories
    3) paint

    ^ok

    JFT Wednesday 1/6/16
    1) Pay rent
    2) PT 2:00
    3) Figure out where to put my stuff when I get home

    Yesterday:
    csqyxl8rtxsr.jpeg

    Love this painting, it is beautiful. I think you should run an art therapy session on here. It will encourage people to do something different which will help to stop wanting to snack in between meals. How about starting a blog, I'm not sure how you do it or whether other people would be interested. Absolutely love your work.

  • azulvioleta6
    azulvioleta6 Posts: 4,195 Member
    azulvioleta6 wrote: »
    JFT, Tuesday:
    1. 12,000 steps :) 13,495
    2. under 100G carbs :)
    3. gym workout (weights, cardio, walking) :)
    4. dance around a bit at home :smiley:

    Wednesday:
    1. 10,000 steps
    2. under 100G carbs
    3. swim a mile
    4. dance around a bit at home
  • Elaine352962
    Elaine352962 Posts: 287 Member
    Just popping in to wish everyone well.

    d4069kgu3ke2.jpeg
  • Angiepeg
    Angiepeg Posts: 16 Member
    There are so many rules, diet "aids", exercise fads, and theories that I have spent my entire adult life losing and regaining weight. Finally, at age 61, I have made a 'discovery' that suits me. Follow an eating plan that I like, don't go under or over my calories by too much each day. (I try to stick to 1200 per day). Do some strength training three times a week at least, do a moderate bash on my exercise bike for 45 minutes 4 times a week and remember, when I go off the rails, and I do now and then, that's life, I'm human, get back on the horse and never, ever be ashamed. So now I find I have lost 20kgs in 6 months (that's 44lbs) and I am actually not miserable. I do leave the fizzy drinks alone. I have also just finished watching a TVs program that ran an experiment on when to exercise - it seems that men should exercise before eating and women after eating - something to do with men having more muscle, women having more fat and each burning fat differently. Every little helps!
  • azulvioleta6
    azulvioleta6 Posts: 4,195 Member
    47Jacqueline wrote: »
    Yesterday:
    csqyxl8rtxsr.jpeg

    So gorgeous!
  • bri170lb
    bri170lb Posts: 1,375 Member
    Elaine352962 wrote: »
    Just popping in to wish everyone well.

    d4069kgu3ke2.jpeg

    Ooooo! I love purple and blue together!
  • bri170lb
    bri170lb Posts: 1,375 Member
    sonalkumarsbk wrote: »
    This new year couldnt have started on a more low note. gained 4 pounds of weight over the holidays.
    And to make it worse cant exercise as suffering from minor slip disc.

    But i have decided to restrict my calorie intake for which i need lot of support and motivation.

    So just for today

    Breakfast: egg white omlette and fruits
    lunch: one bread, bowl of cooked veggies
    snack: one orange
    dinner: soup and veggies

    But it certainly could be worse. If you were not here, making a really good effort, you would be even worse off a month from now!

    AND Don't forget that weight loss is 90% diet and 10% exrecise. You can still put a good dent in that extra 4 pounds while you are healing!

    Be sure to not eat too little. You don't want to set yourself up for a binge.

    Keep going just one day at a time!

  • bri170lb
    bri170lb Posts: 1,375 Member
    jennibear22 wrote: »
    JFT wed 6th Jan

    After a really awful few months of not being able to sleep, exercise go out - was diagnosed with Depression yesterday. However, going to be positive and use a good diet and exercise to help me out of this dark time.

    Fresh air and exercise really do help with depression. While you are out take time to really enjoy the scenery, smile at the people you pass, and count your blessings. Try to think of your walks as a break from what ever pain you are dealing with.

    I walked every day last year at this time, just starting with 15 minutes. After a couple of weeks, it became my own restful time and really helped pull me out of my black place.

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