Just for today --- daily commitment thread

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  • abacus93jp
    abacus93jp Posts: 55 Member
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    Sick today so no walking. Stuck to everything else. One day at a time!
  • bri170lb
    bri170lb Posts: 1,375 Member
    edited January 2016
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    bri170lb wrote: »
    J4T Tuesday
    1 Take breakfast lunch and snack with me to work. :smile:
    2. Plan dinner. :smile:
    3. Go to gym. Abs and weights.
    4. Work on laundry :smile:

    Did not make it to gym tiday, but planning to go twice tomorriw.

    J4T Wednesday
    1. Take lunch and snack with me
    2. Zumba in morning
    3. Weights in afternoon with my middle daughter
    4. Take kids to youth group
    5. Return broken Fitbit (I think it's under warranty)

  • julie_zepeda
    julie_zepeda Posts: 8 Member
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    J4T Tuesday 1/5/15, first post.
    1. stuck to my meal prep at work for break fast and lunch
    2. logged all of my calories
    3. ate healthy dinner; prelogged at work to manage intake
    4. had healthy snacks when I felt hungry only after drinking water (just to be sure).
    5. Came home from work and went straight to my workout (was going to head to the gym; but too many NYR people, so I opted for 21 day fix cardio DVD).
    6. Thought positive about my plan, forgave myself for my mistakes in the past, taking it one day at a time.

    See you tomorrow. :blush:
  • sonalkumarsbk
    sonalkumarsbk Posts: 2 Member
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    This new year couldnt have started on a more low note. gained 4 pounds of weight over the holidays.
    And to make it worse cant exercise as suffering from minor slip disc.

    But i have decided to restrict my calorie intake for which i need lot of support and motivation.

    So just for today

    Breakfast: egg white omlette and fruits
    lunch: one bread, bowl of cooked veggies
    snack: one orange
    dinner: soup and veggies
  • azulvioleta6
    azulvioleta6 Posts: 4,196 Member
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    JFT, Tuesday:
    1. 12,000 steps
    2. under 100G carbs
    3. gym workout (weights, cardio, walking)
    4. dance around a bit at home
  • TerriRichardson112
    TerriRichardson112 Posts: 18,129 Member
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    JFT Tues 5 Jan
    1. Prelog/follow through/90+ minutes exercise/8500+ steps/8 cups liquid.
    2. Write 3 pages. New goal: write 3 pages every morning.
    3. Work on Poetry Anthology.
    4. Attend Patchwork group.
    5. Take down Christmas decorations and store away for next year.
    :) Met all but No 3. Ran out of time. The rain stopped mid-afternoon and we went out for a good walk instead. The fresh air and exercise was more important.

    JFT Wed 6 Jan
    1. Prelog/follow through/90+ minutes exercise/8500+ steps/8 cups liquid.
    2. Write 3 pages. New goal: write 3 pages every morning.
    3. Go to Garden Group meeting this morning
    4. Do grocery shop after lunch.
  • jennibear22
    jennibear22 Posts: 95 Member
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    JFT wed 6th Jan

    After a really awful few months of not being able to sleep, exercise go out - was diagnosed with Depression yesterday. However, going to be positive and use a good diet and exercise to help me out of this dark time.

    So, JFT

    1. Eat a health breakfast of super grain porridge to get lots of B vits
    2. Log all my food
    3. Eat some fruit
    4. Have a 30 min walk (huge target for me to get outside right now)
    5. Forgive myself and think positively about future.
  • massaoli
    massaoli Posts: 170 Member
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    abacus93jp wrote: »
    Sick today so no walking. Stuck to everything else. One day at a time!
    abacus93jp wrote: »
    Sick today so no walking. Stuck to everything else. One day at a time!

    Hope u feel better!
  • SuzanneVarnes
    SuzanneVarnes Posts: 12 Member
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    Met all my goals for yesterday-- keeping food diary, staying within calorie limits, plan and grocery shop for next few days of meals,

    Today:
    Keep food diary up to date
    8-10 servings water
    Stay within calorie limits
    30 min. exercise
  • Hipchick0805
    Hipchick0805 Posts: 40 Member
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    JFT
    Go to the pool at the gym
    Stick to my allowed calories
    Prep some protein
  • Hipchick0805
    Hipchick0805 Posts: 40 Member
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    massaoli wrote: »
    abacus93jp wrote: »
    Sick today so no walking. Stuck to everything else. One day at a time!
    abacus93jp wrote: »
    Sick today so no walking. Stuck to everything else. One day at a time!

    Hope u feel better!

    Wishing you a speedy recovery!
  • amandaaumann
    amandaaumann Posts: 2 Member
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    JFT
    Track my food
    Drink water
    Keep my bullet journal
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
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    47Jacqueline wrote: »

    JFT Tuesday 1/5/16 (2:30pm)
    1) Surgeon - freed of splint
    2) Stay within what's left of my calories
    3) paint

    ^ok

    JFT Wednesday 1/6/16
    1) Pay rent
    2) PT 2:00
    3) Figure out where to put my stuff when I get home

    Yesterday:
    csqyxl8rtxsr.jpeg
  • 68myra
    68myra Posts: 975 Member
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    68myra wrote: »
    just for today:
    1. PT and long(ish) walk
    2. cook a batch of lentils
    3. SMILE and be grateful
    4. work on clutter
    did everything except 4, so a double dose of that today!
    Just for today,
    1. de-clutter times two
    2. PT
    3. SMILE
    4. NO SUGAR, NO SUGAR and NO SUGAR! (or flour or alcohol)
    5. keep and open mind and heart

    We have SO many talented artists on this thread! Beautiful work, ladies!
  • 68myra
    68myra Posts: 975 Member
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    abacus93jp wrote: »
    Sick today so no walking. Stuck to everything else. One day at a time!

    get well soon!
  • shrcpr
    shrcpr Posts: 885 Member
    edited January 2016
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    shrcpr wrote: »
    JFT, 1/05

    1. Stay within calorie limits :)
    2. Walk the dogs :/ Nope. Poor girls - raining all day pretty steady so no walk for us.
    3. Cardio workout of some kind - still trying to find something that's intense enough to clear out the cobwebs without being high impact. It sucks. I guess I'm stuck with the elliptical until I figure it out :) Elliptical it was - 45 minutes with 20 minutes of intervals
    4. Go try to find some swimwear suitable for exercise swimming instead of just lounging-around-by-the-pool swimming. Sports Authority or REI are likely my best bets around here. I wonder if I'm going to have to find someone to teach me correct form and technique for swimming laps. Hmm. :) Found some swim shorts and a tank at Target.

    JFT, 1/06

    1. Stay within calorie limits
    2. Walk the dogs, weather permitting
    3. Strength workout: Lean Circuit 2
    4. No alcohol
  • ashleywright_0
    ashleywright_0 Posts: 42 Member
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    Just for today Wed, Jan 6:
    -Stick to my allowed calories
    -drink 8 cups+ of water
    -no movie theatre popcorn when I go to a movie tonight!!! (no matter how good it smells)
  • BoaRestrictor
    BoaRestrictor Posts: 194 Member
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    H4N4H wrote: »

    1. Nope, 1208 (I know)
    2. Yep
    3. Yep
    4. Yep (it wasn't as hard as i thought to move it from 3PM-7PM to 4PM-8PM)
    5. Yep

    Just For Today: 1-6-16
    1. 1300-1400 cal.
    2. Ab Routine
    3. General Fitness Routine
    4. New Food window 4:30PM to 8:30PM
    5. Dance for 60 minutes

    I have to amend this because I woke up today with a bad neck.

    Just For Today: 1-6-16
    1. 1200-1300 calories
    2. Ab Routine
    3. New Food Window 4:30PM to 8:30PM
    4. Dance for 60 minutes

    Alright, hopefully tomorrow will be smoother and I can get back on the wagon lifting.
  • ltssharon
    ltssharon Posts: 195 Member
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    cardio half hour, leisurely stroll 3 miles, hire contractor, drink water, mailbox, buy cd, remember that taking coffee and dessert (which I could then not eat much of) and having sparkling water and playing with kids got me through a dinner ok.
  • ruby70
    ruby70 Posts: 459 Member
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    yesterday went really good, stuck to all goals except did not make it to cardio at lunch, work was too busy but did my workout when I got home last night. No SUGAR!!! It was a little easier last night. I drank some tea sweet and spicy tea and that really helped. Ordered some Republic of Tea online so excited to have a couple new flavors coming.

    JFT
    Cardio at Gym at Lunch
    No strength training today, rest
    Abs
    No Sugar tonight

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