Just for today --- daily commitment thread
Replies
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^Thanks.
^
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JFT Monday December 28
1) Zumba Gold
2) Dr. Appt.
3) Call Canon tech support
4) Don't munch0 -
47Jacqueline wrote: »
BEAUTIFUL PAINTINGS!!!! Wow - you guys are so talented. Thank so much for sharing!0 -
J4T Monday 12/28/15
1. Journal every bite
2. Water, water, water!!!
3. No added sugar
4. Pack Tuesday's lunch tonight
5. 30 minutes of activity
~Tracie in Green Bay
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J4T Sunday
1. Stick to calorie goals one meal at a time - went too long without lunch and then ate way too much bread and felt terrible for the rest of the evening, but i managed to stay under my goal for the day, somehow.
2. Do Ab Challenge
3. Walk or jog When sledding with my family. It was lots of fun and I couldn't walk up the hill last year!
4. Maybe go to gym - no time for this
JFT Monday
1. Protein shake for breakfast
2. Take lunch and snack with me to work
3. Go to gym after work weights and Ab Challenge
4. Stick to pre logged dinner0 -
abacus93jp wrote: »abacus93jp wrote: »Thanks for all of the encouragement! I don't plan on quitting! I plan on continuing this journey one day at a time!
Just got home from the hospital with my husband. Had some complications but is okay now. Walked around the hospital for my cardio, stayed within calories but way over sodium! Feel uncomfortable but hopefully now that I am home I can limit my sodium intake and feel okay again.
JFT log everything, walk, stay within calorie, nutrients and macros. Let everyone know how I am doing. This helps me feel more accountable for my actions! Thanks everyone for this thread! So helpful!
It's good to hear he's ok now. I was wondering, since you didn't check back in.0 -
Just for today: 12-27-15
1) I will do my weight lifting routine.
2) I will do my ab routine
3) I will not eat outside my food window.
I broke, at 10PM I had a cookie. Sigh. Today will be better because I know I can do it.
Just for today: 12-28-15
1) I will do my General Fitness Routine.
2) I will do my ab routine
3) I will not eat outside my food window. (3PM to 7PM)0 -
Hey, all. Haven't been around for a few days. Not too much damage, just lost focus and let some discouragement throw me off track for a bit.
JFT, 12/28
1. Stay within calorie limit
2. Walk the dogs
3. Strength day: Push Circuit 1
4. Get in some walking or a short cardio session (elliptical or bike)
5. No drinking! Geez.
@abacus93jp, glad to hear your husband is recovering!
@47Jacqueline, beautiful work on the paintings!0 -
JFT, 12/27/15:
-run again today (yes!)
-10k steps (did it!)
-finish presents stuff (90% done)
-track all foods, stay to plan -yes
-prep for work tomorrow (yes!)
And I will also set tomorrow's goals, 12/28/15:
-cardio workout before work
-stick to eating plan
-walk for breaks/lunches
-10k steps
-start cleaning up/unpacking sewing room
Still working on the above goals for today. Have a great Monday everyone!0 -
Monday
1. remember water! 2 glasses w/each meal, 1 glass morning, 1 glass evening
2. log everybite I eat0 -
47Jacqueline wrote: »47Jacqueline wrote: »
JFT Friday 12/25/15
1) Star Wars this morning
2) Visit my cousin,
3) Clean up
^Didn't realize I was going to be in the third row of the iMax theater. Yuck! So I rescheduled for next Friday.
Did a couple of paintings though @Elaine352962
Love the butterflies, the colours are amazing. You are really good. I have just completed a copperfoil chimp and have made a start on a pen drawing which has a pre-drawn background. I received them as christmas presents. They are both really relaxing.
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abacus93jp wrote: »abacus93jp wrote: »Thanks for all of the encouragement! I don't plan on quitting! I plan on continuing this journey one day at a time!
Just got home from the hospital with my husband. Had some complications but is okay now. Walked around the hospital for my cardio, stayed within calories but way over sodium! Feel uncomfortable but hopefully now that I am home I can limit my sodium intake and feel okay again.
JFT log everything, walk, stay within calorie, nutrients and macros. Let everyone know how I am doing. This helps me feel more accountable for my actions! Thanks everyone for this thread! So helpful!
Hang in there! We are behind you all the way.
@Elaine352962 Thanks Elaine. Love the new drawings, especially the chimp.
@47Jacqueline Very sensitive watercolours. Great movement in them.0 -
I broke, at 10PM I had a cookie. Sigh. Today will be better because I know I can do it.
Just for today: 12-28-15
1) I will do my General Fitness Routine.
2) I will do my ab routine
3) I will not eat outside my food window. (3PM to 7PM)
I did it, but tomorrow I'm gonna be busy so
Just for today: 12-29-15
1) I will do my 30lbs Weight routine
2) I will do my ab routine
3) I will not eat outside my food window. (3PM to 7PM)
4) I will be under 1480 calories
Thanks guys! This thread is great for me until the Ultimate Accountability Challenge January 2016 starts up!
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JFT Monday
1. Stretches for foot 3x during day. Finally feeling some progress.
2. Don't give up on taekwondo workout. Leave everything on the mat!
4. No sugar
Better than the last couple days but could still improve
5. Study for Tuesday meeting
JFT Tuesday
1. Cycling at Y.
2. Stretches 3x for foot
3. More prep for meeting
4. No sugar
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JFT Monday
1. Protein shake for breakfast
2. Take lunch and snack with me to work
3. Go to gym after work weights and Ab Challenge
4. Stick to pre logged dinner
J4T Tuesday
1. Protein shake for breakfast as late,as possible
2. Light lunch
3. Walk/jog
4. Gym and Abs
5. Stick to pre logged plan for dinner out with friends
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JFT
Log absolutely everything
Drink water
Move more
Think before I eat- at the moment I am slipping up and if I see a biscuit or a chocolate I eat it mindlessly
Remind myself that I want to lise this weight to feel great about myself and to be fit and healthy
JFT stick to these goals0 -
JFT
Stick to my plan for today - already all logged
Drink more water
Move more - do housework
Write a plan for next few days.0 -
Elaine352962 wrote: »
Love the butterflies, the colours are amazing. You are really good. I have just completed a copperfoil chimp and have made a start on a pen drawing which has a pre-drawn background. I received them as christmas presents. They are both really relaxing.
I've never done copper foil. Probably takes too much time for my patience level. Lol0 -
JFT. Tuesday 12/29/15
1) OT and pool pt
2) No potato chips
3) Breakfast0 -
JFT 12/28
1) Get in a run tonight
2) Catch up holiday chores (took some lazy days)0 -
JFT, 12/28/15:
-cardio workout before work (yes!)
-stick to eating plan (somewhat, need to be strict today)
-walk for breaks/lunches (yes)
-10k steps (16k - )
-start cleaning up/unpacking sewing room (yes )
JFT 12/29/15:
- no additional workouts, but still make 10k steps
- Stick to eating plan - no treats today!
- Make sure to get 4-6 bottles of water
- Clean bathrooms
- Laundry
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I will love myself fully and log my food.0
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Finished the pen and ink drawing. Not used a pen dipped in bottled ink since junior school. Really relaxing to do.0 -
Hey, all. Haven't been around for a few days. Not too much damage, just lost focus and let some discouragement throw me off track for a bit.
JFT, 12/28
1. Stay within calorie limit
2. Walk the dogs
3. Strength day: Push Circuit 1
4. Get in some walking or a short cardio session (elliptical or bike) >10k steps
5. No drinking! Geez.
@abacus93jp, glad to hear your husband is recovering!
@47Jacqueline, beautiful work on the paintings!
Doctor told me yesterday no more high-impact cardio so I'm trying to deal with that thought. It's what's kept me off medication for the last couple years. I need to find an alternative, I guess, that's not so hard on my feet. Trying not to let this overly discourage me. ALL my favorite workouts are high-impact and I really need them. Yikes.
JFT, 12/29
1. Stay within calories.
2. Walk the dogs.
3. Cardio day so maybe some elliptical at the gym - don't know what else to do.
4. No drinking!0 -
Hey, all. Haven't been around for a few days. Not too much damage, just lost focus and let some discouragement throw me off track for a bit.
JFT, 12/28
1. Stay within calorie limit
2. Walk the dogs
3. Strength day: Push Circuit 1
4. Get in some walking or a short cardio session (elliptical or bike) >10k steps
5. No drinking! Geez.
@abacus93jp, glad to hear your husband is recovering!
@47Jacqueline, beautiful work on the paintings!
Doctor told me yesterday no more high-impact cardio so I'm trying to deal with that thought. It's what's kept me off medication for the last couple years. I need to find an alternative, I guess, that's not so hard on my feet. Trying not to let this overly discourage me. ALL my favorite workouts are high-impact and I really need them. Yikes.
JFT, 12/29
1. Stay within calories.
2. Walk the dogs.
3. Cardio day so maybe some elliptical at the gym - don't know what else to do.
4. No drinking!
Thank you! Hang in there! Can you do what you were doing before just not so intense? It may feel strange at first but at least you are still doing something you like.0 -
Hey, all. Haven't been around for a few days. Not too much damage, just lost focus and let some discouragement throw me off track for a bit.
JFT, 12/28
1. Stay within calorie limit
2. Walk the dogs
3. Strength day: Push Circuit 1
4. Get in some walking or a short cardio session (elliptical or bike) >10k steps
5. No drinking! Geez.
@abacus93jp, glad to hear your husband is recovering!
@47Jacqueline, beautiful work on the paintings!
Doctor told me yesterday no more high-impact cardio so I'm trying to deal with that thought. It's what's kept me off medication for the last couple years. I need to find an alternative, I guess, that's not so hard on my feet. Trying not to let this overly discourage me. ALL my favorite workouts are high-impact and I really need them. Yikes.
JFT, 12/29
1. Stay within calories.
2. Walk the dogs.
3. Cardio day so maybe some elliptical at the gym - don't know what else to do.
4. No drinking!
Oh! Come on! Where's your happy thoughts!
This is a perfect opportunity to branch out, expand your hoilrizons and grow!
You get to try lots of new exercises, you lucky thing!
How about .... rowing!?! Do you live near water, is there a rowing machine at the gym or recreation center, can you buy a used one off the internet?
Or...biking, swimming, water aerobics, walking, elliptical, stairs or stair machine, WEIGHT LIFTING, kayaking, sailing, Tai chi, rock climbing, hiking, yoga, pilates, resistance bands, snow shoeing!, step aerobics, ballroom dancing, rollerblading, cross country sking, down hill sking or golf!0 -
TerriRichardson112 wrote: »abacus93jp wrote: »abacus93jp wrote: »Thanks for all of the encouragement! I don't plan on quitting! I plan on continuing this journey one day at a time!
Just got home from the hospital with my husband. Had some complications but is okay now. Walked around the hospital for my cardio, stayed within calories but way over sodium! Feel uncomfortable but hopefully now that I am home I can limit my sodium intake and feel okay again.
JFT log everything, walk, stay within calorie, nutrients and macros. Let everyone know how I am doing. This helps me feel more accountable for my actions! Thanks everyone for this thread! So helpful!
Hang in there! We are behind you all the way.
@Elaine352962 Thanks Elaine. Love the new drawings, especially the chimp.
@47Jacqueline Very sensitive watercolours. Great movement in them.TerriRichardson112 wrote: »abacus93jp wrote: »abacus93jp wrote: »Thanks for all of the encouragement! I don't plan on quitting! I plan on continuing this journey one day at a time!
Just got home from the hospital with my husband. Had some complications but is okay now. Walked around the hospital for my cardio, stayed within calories but way over sodium! Feel uncomfortable but hopefully now that I am home I can limit my sodium intake and feel okay again.
JFT log everything, walk, stay within calorie, nutrients and macros. Let everyone know how I am doing. This helps me feel more accountable for my actions! Thanks everyone for this thread! So helpful!
Hang in there! We are behind you all the way.
@Elaine352962 Thanks Elaine. Love the new drawings, especially the chimp.
@47Jacqueline Very sensitive watercolours. Great movement in them.Hey, all. Haven't been around for a few days. Not too much damage, just lost focus and let some discouragement throw me off track for a bit.
JFT, 12/28
1. Stay within calorie limit
2. Walk the dogs
3. Strength day: Push Circuit 1
4. Get in some walking or a short cardio session (elliptical or bike) >10k steps
5. No drinking! Geez.
@abacus93jp, glad to hear your husband is recovering!
@47Jacqueline, beautiful work on the paintings!
Doctor told me yesterday no more high-impact cardio so I'm trying to deal with that thought. It's what's kept me off medication for the last couple years. I need to find an alternative, I guess, that's not so hard on my feet. Trying not to let this overly discourage me. ALL my favorite workouts are high-impact and I really need them. Yikes.
JFT, 12/29
1. Stay within calories.
2. Walk the dogs.
3. Cardio day so maybe some elliptical at the gym - don't know what else to do.
4. No drinking!
Oh! Come on! Where's your happy thoughts!
This is a perfect opportunity to branch out, expand your hoilrizons and grow!
You get to try lots of new exercises, you lucky thing!
How about .... rowing!?! Do you live near water, is there a rowing machine at the gym or recreation center, can you buy a used one off the internet?
Or...biking, swimming, water aerobics, walking, elliptical, stairs or stair machine, WEIGHT LIFTING, kayaking, sailing, Tai chi, rock climbing, hiking, yoga, pilates, resistance bands, snow shoeing!, step aerobics, ballroom dancing, rollerblading, cross country sking, down hill sking or golf!Hey, all. Haven't been around for a few days. Not too much damage, just lost focus and let some discouragement throw me off track for a bit.
JFT, 12/28
1. Stay within calorie limit
2. Walk the dogs
3. Strength day: Push Circuit 1
4. Get in some walking or a short cardio session (elliptical or bike) >10k steps
5. No drinking! Geez.
@abacus93jp, glad to hear your husband is recovering!
@47Jacqueline, beautiful work on the paintings!
Doctor told me yesterday no more high-impact cardio so I'm trying to deal with that thought. It's what's kept me off medication for the last couple years. I need to find an alternative, I guess, that's not so hard on my feet. Trying not to let this overly discourage me. ALL my favorite workouts are high-impact and I really need them. Yikes.
JFT, 12/29
1. Stay within calories.
2. Walk the dogs.
3. Cardio day so maybe some elliptical at the gym - don't know what else to do.
4. No drinking!
Oh! Come on! Where's your happy thoughts!
This is a perfect opportunity to branch out, expand your hoilrizons and grow!
You get to try lots of new exercises, you lucky thing!
How about .... rowing!?! Do you live near water, is there a rowing machine at the gym or recreation center, can you buy a used one off the internet?
Or...biking, swimming, water aerobics, walking, elliptical, stairs or stair machine, WEIGHT LIFTING, kayaking, sailing, Tai chi, rock climbing, hiking, yoga, pilates, resistance bands, snow shoeing!, step aerobics, ballroom dancing, rollerblading, cross country sking, down hill sking or golf!
@bri170lb lol! Thanks for well wishes! Shoveling snow today! Can you believe it? It was in the 60's a couple of days ago!
JFT I will log everything, walk, stay within nutrient goals. I can do anything for one day!!!(my mantra)0 -
I have a friend who owns snowshoes. I am going to try snowshoeing in January!
I also have this crazy thought on the back of my head that I am going to ice skate 5k, but it's been so long since I was on ice skates that I don't want to commit to that till I try it again. I'm going ice skating on New Years Eve, so I'll let you know about that!
I DOUBLE DOG DARE YA!!! (all of you) to try at least crazy new activity that you thought you would never do during the next month!0 -
I got a sled for Christmas! Haven't done that in like 30 years!0
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I did it, but tomorrow I'm gonna be busy so
Just for today: 12-29-15
1) I will do my 30lbs Weight routine
2) I will do my ab routine
3) I will not eat outside my food window. (3PM to 7PM)
4) I will be under 1480 calories
Thanks guys! This thread is great for me until the Ultimate Accountability Challenge January 2016 starts up!
I did it. Here are tomorrows goals:
Just for today: 12-30-15
1) I will do my Ab Routine in the morning before getting my coffee.
2) I will do my General Fitness routine while sipping my coffee.
3) I will continue to do the Warrior Diet
4) I will be under 1480
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