Just for today --- daily commitment thread
Replies
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Walk 5000 steps
Log food intake
Do groceries
Work 3-11
Happy 2016 !0 -
47Jacqueline wrote: »
JFT Thursday 12/31/15
1) Cat's claws clipped - done
2) Return another package
3) Therapy
4) Find a movie to watch this evening
^NCIS and Jennifer Jones
1) Star Wars in a half hour
2) Complete some preparation for next week
3) Log my food0 -
47Jacqueline wrote: »
JFT Thursday 12/31/15
1) Cat's claws clipped - done
2) Return another package
3) Therapy
4) Find a movie to watch this evening
Happy New Year!
JFT Friday 1/1/16
1) Star Wars in 20 minutes - oops gotta go!0 -
JFT, 12/31
1. Stay within calorie limits
2. Walk the dogs
3. Cardio day - not sure what yet - Just went walking; didn't feel like doing the elliptical or anything else at the gym >10k steps for the day
4. No drinking!
JFT, 1/01
1. Stay within calorie limits
2. Out of the house all day today so pack all my food and just eat that
3. Walk the dogs
4. Strength: Push Circuit 3
5. No drinking!0 -
Just for today
I will drink 8 cups of water
I will write down every bite that passes my lips
I will bike for at least 15 minutes
I will clean of my kitchen counter and put all those things where they belong.0 -
Just For Today: 1-1-16 (Happy New Year)
1)Ab Routine
2)General Fitness
3)Eat between 1400-1500 calories
4)Stay in food window of 3PM to 7PM
5)Sign in for January Ultimate Accountability Challenge
6)Blog today0 -
Just for today.
1. Will hike with my kids.
2. Register for Yoga!
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JFT- I will log all of the food I eat.0
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Best wishes to everyone. Here's to a healthy & happy 2016! I feel like I have to start over...my weight has gone back up & I feel I've lost control between Thanksgiving & New Years. Really need to get back on track.
JFT
I will journal.
Walk 45 mins.
Weight train if Pilates class is cancelled.
Drink 9 cups water.
Track all meals.
Put away decorations.
Try to be patient with my children who argue constantly!
Stop the emotional eating.
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A VERY HAPPY NEW YEAR to all of you!!!!
The past 3 months I have been so out of control, and my weight shows it. I gave in to emotional eating, and honestly, just did not care. But I do care. I AM important. And eating food for emotional reasons will not fix anything.
But I love the start of a new year, and am going to really commit this year. I know I will have days where I am not successful, but that is OK. That is how my mindset has to be to be successful. So this new year, lets all remember that.
We try, and some days we may eat more than we should, or give in to emotional eating. But each day is a fresh start, and another new begining. The past is in the past.
So just for today, New years Day, 1/1/16
1. Think before mindless eating
2. no emotional eating. Journal instead my thoughts
3. start a gratitude journal
4. log every bite
5. work for 8 glasses of water - 2 at each meal.
6. Lower my expectations. I have a mentally ill daughter, and have to remember that she has a brain disease. She is doing the best she can, and I have to always remember that.
7. Put away Christmas stuff, clean up the house. A fresh start
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Best wishes to everyone. Here's to a healthy & happy 2016! I feel like I have to start over...my weight has gone back up & I feel I've lost control between Thanksgiving & New Years. Really need to get back on track.
JFT
I will journal.
Walk 45 mins.
Weight train if Pilates class is cancelled.
Drink 9 cups water.
Track all meals.
Put away decorations.
Try to be patient with my children who argue constantly!
Stop the emotional eating.
Glad to see you back Sara. I am the same way, the past 3 months not so good. But we can all do this!0 -
J4T Thursday
1. Take breakfast and snack with me to work
2. Get healthy options for lunch from grocery store to take to the lake for NYE event.
3. Make bank face painting!!!!
Made only 63 dollars after expenses! But we had a lot of fun, so that counts.
4. Ice skate. - It was below 0! I just couldn't make myself go out! We are going to go later this weekend.
J4T Friday
1. Stick to calorie goals one meal at a time
2. Watch the last Starwars DVD
3. GO TO SEE THE NEW STARWARS MOVIE
4. Go to gym - one hour - Ab Challenge and eliptical0 -
JFT Thursday
1. Relax and let my body heal after today's snowshoeing adventure with the family. Stretch, stretch, stretch!
2. Clean out junk drawers in the house
3. Plan some safe foods for tomorrow night
4. Ponder 2016 goals
JFT Friday and Saturday
1. Finish junk drawers.
2. Clean out old photographs and store/recycle frames.
3. Plan meals for next week
4. Keep pondering 2016 goals0 -
Kept goals for today. Log everything, stay with calorie and nutrient goals, drink water, walk. I can do anything for one day!0
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JFT. I will only have ONE glass of wine tonight.
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JFT
1.) Recommit to my health
2.) Clean house
3.) Not be negative to myself about my weight. Nothing good comes from spending my energy on feeling bad. Channel that energy into motivation & small changes towards better health.0 -
Thank you everyone for posting... I don't feel so all alone now. Everywhere I look, I see people eating what they want. Here, I see people doing what I am trying to do.
JFT, I will:
Log all my food
Speak lovingly to myself instead of beating myself up
Walk the dogs
and I will remember:
A LITTLE BIT of something is better than A LOT of NOTHING! Do something, even if it's just a little.
0 -
Jft, I will do a 30 min workout at home.
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Thank you everyone for posting... I don't feel so all alone now. Everywhere I look, I see people eating what they want. Here, I see people doing what I am trying to do.
JFT, I will:
Log all my food
Speak lovingly to myself instead of beating myself up
Walk the dogs
and I will remember:
A LITTLE BIT of something is better than A LOT of NOTHING! Do something, even if it's just a little.
Good Luck with your JFT goals.
JFT.
Log everything
Drink water
Move more0 -
jFt: log intake
Host party at my house, have fun but careful not to go over budget
Get my steps in0 -
JFT- I will log my food and ride my bike0
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Yesterdatm 1/1/16
1. Think before mindless eating
2. no emotional eating. Journal instead my thoughts
3. start a gratitude journal
4. log every bite
5. work for 8 glasses of water - 2 at each meal. THis worked. I even logged in my water as I was drinking it.
6. Lower my expectations. I have a mentally ill daughter, and have to remember that she has a brain disease. She is doing the best she can, and I have to always remember that.
7. Put away Christmas stuff, clean up the house. A fresh start
gathered up everything, but stilll need to put aw
JFT, Saturday, 1/2
1. Think before mindless eating
2. no emotional eating. Journal instead my thoughts
3. start a gratitude journal
4. log every bite
5. work for 8 glasses of water - 2 at each meal..
7. work on year end bookkeeping
8. Watch sugar and carbs0 -
WOW ---- Just beautiful!!!!Elaine352962 wrote: »0 -
This is such a great concept.
JFT:
- I work at a catering hall so tonight at work, I will not eat leftover food just because it's there.
- I'm going to a family holiday party today so while I'm there, I'll eat small portions and track everything I eat.0 -
Just for today: 1-3-16
1. Ab Routine
2. 30lbs Routine
3. 1200-1300 calories
4. Food Window: 3PM-7PM
5. Make today the third night of no snacking after food window.0 -
JFT-
1.Pay respects to my Dad for his Birthday. -done
2. Take kids to gymnastics practice - done
3. Clean in the house....
4. Log all cals
5. Drink more water
6. Hit 5000 step goal0 -
Kept goals for today. Log everything, stay with calorie and nutrient goals, drink water, walk. I can do anything for one day!
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jFt: log intake
Host party at my house, have fun but careful not to go over budget
Get my steps in
Enjoyed having family over, did well considering amt of food available. Having veggie and dip, having half of dessert instead of eating whole thing, and now walking on treadmill. Also cleaned after the party. It all counts in a positive way.0 -
One day at a time girl ! Wish you nothing but success !A VERY HAPPY NEW YEAR to all of you!!!!
The past 3 months I have been so out of control, and my weight shows it. I gave in to emotional eating, and honestly, just did not care. But I do care. I AM important. And eating food for emotional reasons will not fix anything.
But I love the start of a new year, and am going to really commit this year. I know I will have days where I am not successful, but that is OK. That is how my mindset has to be to be successful. So this new year, lets all remember that.
We try, and some days we may eat more than we should, or give in to emotional eating. But each day is a fresh start, and another new begining. The past is in the past.
So just for today, New years Day, 1/1/16
1. Think before mindless eating
2. no emotional eating. Journal instead my thoughts
3. start a gratitude journal
4. log every bite
5. work for 8 glasses of water - 2 at each meal.
6. Lower my expectations. I have a mentally ill daughter, and have to remember that she has a brain disease. She is doing the best she can, and I have to always remember that.
7. Put away Christmas stuff, clean up the house. A fresh start
0 -
Just for today....
1. I will pack up ALL Christmas decorations!
2. Log ALL food!
3. Drink my water I am suppose to drink!
4. Stay busy at least 2 hours on and off today, using my timer to get me going.0
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