Just for today --- daily commitment thread

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  • PackerFanInGB
    PackerFanInGB Posts: 3,427 Member
    OConnell5483 wrote: »
    J4T Monday 12/28/15

    1. Journal every bite Done
    2. Water, water, water!!! Done
    3. No added sugar FAIL
    4. Pack Tuesday's lunch tonight Done
    5. 30 minutes of activity Fail

    ~Tracie in Green Bay

    Had same goals for today (Tuesday)

    1. Journal every bite - DONE
    2. Water, water, water - Done
    3. No added sugar - Not a complete fail. Had a cookie but no ice cream tonight
    4. Pack Wednesday's lunch - Done
    5. 30 minutes of activity - Fail
  • PackerFanInGB
    PackerFanInGB Posts: 3,427 Member
    J4T (Wednesday:

    1. Journal every bite
    2. 80 oz of water
    3. 30 minutes of activity
    4. 15 minutes of meditation or reading something inspirational
    5. 15 minutes of journaling

    _Tracie in Green Bay
  • TerriRichardson112
    TerriRichardson112 Posts: 19,010 Member
    I hope everyone enjoyed the festive break in their chosen manner.

    JFT Mon 28/12 The holiday is over, so I am buckling down once more.
    1. Prelog/follow through/90+ minutes exercise/8500+ steps/8 cups liquid.
    2. Clear away all the guest stuff from family visit.
    3. Enjoy time with my hubby.
    4. Work on my new jigsaw.
    :grin: I had a very busy morning followed by a relaxing afternoon on Mon.

    I was so busy commenting on the art work yesterday that I forgot to post my goals. I pre logged, followed through and met my step goal for the day. Also watched the first two episodes of series 4 of Game of Thrones. I bought the boxed set for my hubby for Christmas.

    JFT Wed 30/12
    1. Prelog/follow through/90+ minutes exercise/8500+ steps/8 cups liquid.
    2. Do grocery shopping. There are few veggies left in the house.
    3. Spend time with my hubby. We may watch episode 3 of GoTs together after lunch.
    4. Work on my new jigsaw.
  • Elaine352962
    Elaine352962 Posts: 288 Member
    Have a good day everyone.
  • debmcfly
    debmcfly Posts: 11 Member
    JFT 30/12
    1. Eat planned meals
    2. stay within todays calories
    3. get 6000 steps
    4. Eat fruit for snacks in the evening.
    5. start a journal.

    I am new to this but it really helped having done it yesterday when I ended up in the supermarket really hungry and managed to avoid all the rubbish.
  • mammashine
    mammashine Posts: 6 Member
    eat breakfast
    not eat after 5:30 pm
    drink water
    I really need to get to the grocery store, I need frozen veggies for quick fixes.
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    47Jacqueline wrote: »
    JFT. Tuesday 12/29/15
    1) OT and pool pt
    2) No potato chips
    3) Breakfast

    ^Vegetable chips - but a small bag

    JFT Wednesday 12/30/15
    1) Wait for a bunch of deliveries
    2) Mail return packages
    3) cook a real dinner in my newly functional kitchen
  • bri170lb
    bri170lb Posts: 1,375 Member
    bri170lb wrote: »

    J4T Tuesday
    1. Protein shake for breakfast as late,as possible :smile:
    2. Light lunch :smile:
    3. Walk/jog :smile:
    4. Gym and Abs - didn't have time for gym, free day for Ab Challenge
    5. Stick to pre logged plan for dinner out with friends - went over slightly


    J4T Wednesday
    1. Protein shake for breakfast
    2. Mom in hospital (knee repacement) have to eat out, but will be very careful about calories
    3. Gym - Zumba, weights, Abs
    4. Stay under calorie goal in evening!

  • bri170lb
    bri170lb Posts: 1,375 Member
    Hey, snow shoveling is another low impact exercise, but I don't know how much fun it is! (At least where I live, because it snows often, November through May.)

    I have minions for that job! I stand at the window and rub my evil hands together while they suffer!
  • GBrady43068
    GBrady43068 Posts: 1,256 Member
    JFT 12/30:
    1) CATCH UP THE FRIGGIN’ HOLIDAY CHORES! (not done 12/28)
    2) Possibly a few more miles running tonight? (Did my 12/28 run and got 3 in this morning but I’m really close to monthly goal…still could get there..)
    3) Work on furniture project
  • shrcpr
    shrcpr Posts: 885 Member
    abacus93jp wrote: »
    Thank you! Hang in there! Can you do what you were doing before just not so intense? It may feel strange at first but at least you are still doing something you like.

    Most of them have low-impact options but it may be too sad and I might not be able to help myself. I'll give it a shot, though, and see how it goes. :smile:
    bri170lb wrote: »
    Oh! Come on! Where's your happy thoughts!

    This is a perfect opportunity to branch out, expand your hoilrizons and grow!

    You get to try lots of new exercises, you lucky thing!

    How about .... rowing!?! Do you live near water, is there a rowing machine at the gym or recreation center, can you buy a used one off the internet?

    Or...biking, swimming, water aerobics, walking, elliptical, stairs or stair machine, WEIGHT LIFTING, kayaking, sailing, Tai chi, rock climbing, hiking, yoga, pilates, resistance bands, snow shoeing!, step aerobics, ballroom dancing, rollerblading, cross country sking, down hill sking or golf!

    C'MON, I'm trying to feel sorry for myself here and you're being all helpful-like. LOL. I actually do a lot of others things. I do lift three times a week but follow it up with some cardio. I live in San José, CA so no snow here but I also do the elliptical, biking, a lot of walking, etc. I'm just mourning the loss of my beloved workout DVDs.

    Anyway, on to daily business.
    shrcpr wrote: »
    JFT, 12/29

    1. Stay within calories. :smile:
    2. Walk the dogs. :smile:
    3. Cardio day so maybe some elliptical at the gym - don't know what else to do. :'(:smile: 45 minutes on the elliptical.
    4. No drinking! :( Fail. Ended up having people over last night so of course I ended up having some drinks.

    JFT, 12/30

    1. Stay within calorie limits.
    2. Walk the dogs.
    3. Strength day: Push Circuit 2.
    4. No drinking!
  • PackerFanInGB
    PackerFanInGB Posts: 3,427 Member
    TerriRichardson112 wrote: »
    I hope everyone enjoyed the festive break in their chosen manner.



    I was so busy commenting on the art work yesterday that I forgot to post my goals. I pre logged, followed through and met my step goal for the day. Also watched the first two episodes of series 4 of Game of Thrones. I bought the boxed set for my hubby for Christmas.

    I could sit down and binge watch Game of Thrones from Season 1 Episode 1 all the way to the most current episode! LOVE that show.
  • bri170lb
    bri170lb Posts: 1,375 Member
    OConnell5483 wrote: »

    I could sit down and binge watch Game of Thrones from Season 1 Episode 1 all the way to the most current episode! LOVE that show.

    I'm almost sure I saw Game of Thrones on that list of low impact workouts...you should Google it. :smiley:
  • TeresaGoal145lbs
    TeresaGoal145lbs Posts: 57 Member
    My goal today is to eat my food and log it...keeping within calorie range. Love myself.
  • Mfsdiet
    Mfsdiet Posts: 13 Member
    I like this... Taking it day by day!!!
  • BoaRestrictor
    BoaRestrictor Posts: 194 Member
    H4N4H wrote: »

    I did it. Here are tomorrows goals:

    Just for today: 12-30-15
    1) I will do my Ab Routine in the morning before getting my coffee.
    2) I will do my General Fitness routine while sipping my coffee.
    3) I will continue to do the Warrior Diet
    4) I will be under 1480

    Just for today: 12-31-15
    1) I will do my Ab routine.
    2) I will do my 30lbs Routine
    3) I will continue the Warrior Diet
    4) I will be between 1200-1300 calories.


  • jet0505
    jet0505 Posts: 69 Member
    JFT Thursday
    1. Relax and let my body heal after today's snowshoeing adventure with the family. Stretch, stretch, stretch!
    2. Clean out junk drawers in the house
    3. Plan some safe foods for tomorrow night
    4. Ponder 2016 goals
  • bri170lb
    bri170lb Posts: 1,375 Member
    edited December 2015
    bri170lb wrote: »

    J4T Wednesday
    1. Protein shake for breakfast :smile:
    2. Mom in hospital (knee repacement) have to eat out, but will be very careful about calories :smile: Surgery went great. I had a nice salad!
    3. Gym - Zumba, weights, Abs :smiley::smiley: 2 HOURS. DID IT ALL!
    4. Stay under calorie goal in evening! :smile:

    J4T Thursday
    1. Take breakfast and snack with me to work
    2. Get healthy options for lunch from grocery store to take to the lake for NYE event.
    3. Make bank face painting!!!!
    4. Ice skate.

  • TerriRichardson112
    TerriRichardson112 Posts: 19,010 Member
    edited December 2015
    JFT Wed 30/12
    :) 1. Prelog/follow through/90+ minutes exercise/8500+ steps/8 cups liquid.
    :) 2. Do grocery shopping. There are few veggies left in the house.
    :) 3. Spend time with my hubby. We may watch episode 3 of GoTs together after lunch. We watched episodes 3 and 4. Nail-biting stuff!
    :) 4. Work on my new jigsaw.

    JFT Thurs 31/12
    1. Prelog/follow through/90+ minutes exercise/8500+ steps/8 cups liquid.
    2. Write 3 pages. New goal: write 3 pages every morning.
    3. Walk to the shops while it's still dry
    4. De clutter bedroom after guests.

    @bri170lb Love the ice skating. Used to be a figure skater and also did ice dance in my youth.

  • massaoli
    massaoli Posts: 170 Member
    Just for today:
    I will log food intake
    Stay positive!
    Spend last day of 2015 with my family
  • Elaine352962
    Elaine352962 Posts: 288 Member
    Wishing everyone a fantastic last day of 2015. Love and best wishes for a Happy New Year.
  • shrcpr
    shrcpr Posts: 885 Member
    shrcpr wrote: »
    JFT, 12/30

    1. Stay within calorie limits. :)
    2. Walk the dogs. :smile:
    3. Strength day: Push Circuit 2. :)
    4. No drinking! o:)

    Weighed in this morning for December and down another 3 pounds for the month for a total of 15.7 since I started beginning of Sept. I figure that was pretty good. I'm set at 0.5 so still tracking slightly ahead, even with all my days of not logging and drinking too many calories during the month. Goal for January is getting down to 135, another 2.6 pounds.

    JFT, 12/31
    1. Stay within calorie limits
    2. Walk the dogs
    3. Cardio day - not sure what yet
    4. No drinking!
  • revamulani
    revamulani Posts: 1 Member
    Elaine352962 wrote: »
    Wishing everyone a fantastic last day of 2015. Love and best wishes for a Happy New Year.

    Same to everyone
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    47Jacqueline wrote: »

    JFT Wednesday 12/30/15
    1) Wait for a bunch of deliveries
    2) Mail return packages
    3) cook a real dinner in my newly functional kitchen

    ^My butcher block table never arrived and I have no counter space, so still waiting to cook again - hopefully next week.

    JFT Thursday 12/31/15
    1) Cat's claws clipped - done
    2) Return another package
    3) Therapy
    4) Find a movie to watch this evening
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    HAPPY NEW YEAR!

    tm6mgqympi5m.jpg
  • TeresaGoal145lbs
    TeresaGoal145lbs Posts: 57 Member
    My goal today is to eat well during the day, and then only eat a little bit of all those delicious appetizers tonight:)
  • TerriRichardson112
    TerriRichardson112 Posts: 19,010 Member
    l7c1slb3ngbe.jpeg
  • abacus93jp
    abacus93jp Posts: 55 Member
    Had a good day today but need to watch sodium intake closer. Will do so tomorrow, log everything, drink more water, walk.
    Happy New Year Everyone!!!
  • TerriRichardson112
    TerriRichardson112 Posts: 19,010 Member
    JFT Thurs 31/12
    :) 1. Prelog/follow through/90+ minutes exercise/8500+ steps/8 cups liquid.
    :) 2. Write 3 pages. New goal: write 3 pages every morning.
    :) 3. Walk to the shops while it's still dry
    :) 4. De clutter bedroom after guests.

    JFT Fri 01/01
    1. Prelog/follow through/90+ minutes exercise/8500+ steps/8 cups liquid.
    2. Write 3 pages. New goal: write 3 pages every morning.
    3. Sort out email account after update to Windows 10. B
    4. Forward planning for 2016.
  • massaoli
    massaoli Posts: 170 Member
    JFT:
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