Just for today --- daily commitment thread

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  • bexster48
    bexster48 Posts: 2 Member
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    I love the thought, Just for today :) I will walk 45 minutes and log in all my food. Just for today I can.
  • mytime6630
    mytime6630 Posts: 4,205 Member
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    Elaine - thanks for sharing your artwork. It is beautiful!!
  • razzle973
    razzle973 Posts: 194 Member
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    razzle973 wrote: »

    JFT, 12/25/15:
    - do that workout I talked about yesterday (yes, making it a priority worked!) :smile:
    - Get at least 8k steps (did not make this goal) :neutral:
    - track, enjoy, and feel no guilt about whatever I want to eat today. (Yes, I tracked it all, was way over my calorie goal, and now I'm ready to get back on track!) :smile:
    - Relax and enjoy the day off with my husband. :smiley:

    JFT, 12/26/15:
    - go for a run
    - Hit 10k steps
    - Track all my food & make healthy choices
    - Finish some belated Christmas projects (cards and wrapping presents) and deliver gifts if possible.

    Keep up the good work everyone!

  • Elaine352962
    Elaine352962 Posts: 288 Member
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    Thank you Joan. Best wishes.
  • jet0505
    jet0505 Posts: 69 Member
    edited December 2015
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    JFT Saturday and Sunday
    1. Put candy and other treats in pantry - out of sight, out of mind!
    2. Cycling at gym today, rest tomorrow
    3. Find some quiet moments this weekend
    4. Stretches for foot 3x today and tomorrow
  • bri170lb
    bri170lb Posts: 1,375 Member
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    Thanks to all of you who are sharing your atrwork. It's like you sent me a little smile for Christmas! Maybe someday I'll figure out how to post photos and share some of mine.

    I would love to see more!
  • bri170lb
    bri170lb Posts: 1,375 Member
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    J4T Saturday
    1. Stick to 1200 calories :smile:
    2. Do Ab Challenge :smile:
    3. Walk :smiley: Jogged 5k
    4. Clean and do laundry :smile:

    J4T Sunday
    1. Stick to calorie goals one meal at a time
    2. Do Ab Challenge
    3. Walk or jog
    4. Maybe go to gym
  • daniellethesheep
    daniellethesheep Posts: 117 Member
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    Wow this is a great thread! I've been having a really hard time sticking to my goals and struggle with binge eating especially at night. Hopefully this will help keep me on track.

    I'll start with tomorrow's goals:
    J4T Sunday
    1. Stay within my calorie goal
    2. 1 hour strength training
    3. Do laundry and finish unpacking

    Hope everyone is doing well!
  • Twinkleeeeeeeee80
    Twinkleeeeeeeee80 Posts: 43 Member
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    Just for today:
    Stick to calorie numbers
    Log everything
    Walk 30 min
    Stretch
  • BoaRestrictor
    BoaRestrictor Posts: 194 Member
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    Just for today: 12-27-15
    1) I will do my weight lifting routine.
    2) I will do my ab routine
    3) I will not eat outside my food window.
  • mytime6630
    mytime6630 Posts: 4,205 Member
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    Sunday, 12/27
    Today is my hubbys birthday. Going to cook a prime rib for him, and for me, a huge salad and a piece of chicken. No cake!
    JFT
    1. rememeber to drink water
    2. limit sugar
    3. 30 minutes of ellipitical
  • razzle973
    razzle973 Posts: 194 Member
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    razzle973 wrote: »

    JFT, 12/26/15:
    - go for a run (yes!) :smiley:
    - Hit 10k steps (yes) :smile:
    - Track all my food & make healthy choices (completed) :smile:
    - Finish some belated Christmas projects (cards and wrapping presents) and deliver gifts if possible. (Did some of this, will finish the rest today) :smile:

    JFT, 12/27/15:
    -run again today
    -10k steps
    -finish presents stuff
    -track all foods, stay to plan
    -prep for work tomorrow

    And I will also set tomorrow's goals, 12/28/15:
    -cardio workout before work
    -stick to eating plan
    -walk for breaks/lunches
    -10k steps
    -start cleaning up/unpacking sewing room
  • gforbes12
    gforbes12 Posts: 7 Member
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    JFT

    After the last two days of eating lots of delicious food.

    I am back on track

    JFT

    Yoga with Adrienne
    Horse riding
    Two bike rides
    Within calories
    Oh and feel good about being back on track
    I feel I have nailed it today.
  • TerriRichardson112
    TerriRichardson112 Posts: 18,129 Member
    edited December 2015
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    TerriRichardson112 wrote: »
    JFT Thurs 24/12
    1. Prelog/follow through/90+ minutes exercise/8000+ steps/8 cups liquid.
    2. Collect the turkey/gammon from the butcher.
    3. Cook turkey/ham and portion it out for tomorrow. Prep veg.
    4. Wrap presents.
    5. Make dinner for family. Barbecued ribs, salads etc.
    :star: Went to bed early after a hectic but wonderful day with my family around. :star:

    Great to see everybody sticking to their goals

    :heart: Welcome to our newcomers. This works, so stick with us.
    • Start small, keep it simple.
    • Celebrate your success.
    • Build upon your successes

    JFT Fri 25/12
    :star::heart: Enjoy Christmas Day. See you back on the bus tomorrow :heart: :star:

    :star: Merry Christmas :star:

    w81hz7cecq7u.jpeg

    :star::)smiley-happy110.gif:):star:

    Three days of family fun. Logged food but way up on calories but not over.

    @Elaine352962 I have always painted and drawn. I trained as an art teacher in the late 1970s, and I run a weekly art group for seniors at the moment.
  • TerriRichardson112
    TerriRichardson112 Posts: 18,129 Member
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    I hope everyone enjoyed the festive break in their chosen manner.

    JFT Mon 28/12 The holiday is over, so I am buckling down once more.
    1. Prelog/follow through/90+ minutes exercise/8500+ steps/8 cups liquid.
    2. Clear away all the guest stuff from family visit.
    3. Enjoy time with my hubby.
    4. Work on my new jigsaw.

  • jet0505
    jet0505 Posts: 69 Member
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    jet0505 wrote: »
    JFT Saturday and Sunday
    1. Put candy and other treats in pantry - out of sight, out of mind! :smile: This helped so much!!
    2. Cycling at gym today, rest tomorrow :smile:
    3. Find some quiet moments this weekend :smile:
    4. Stretches for foot 3x today and tomorrow :smile:

    JFT Monday
    1. Stretches for foot 3x during day. Finally feeling some progress.
    2. Don't give up on taekwondo workout. Leave everything on the mat!
    3. No sugar
    4. Study for Tuesday meeting
  • Elaine352962
    Elaine352962 Posts: 288 Member
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    @Elaine352962 I have always painted and drawn. I trained as an art teacher in the late 1970s, and I run a weekly art group for seniors at the moment. [/quote]


    It definitely shows that you have a talent, you must really inspire your students with your work. Love your painting.
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
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    47Jacqueline wrote: »

    JFT Friday 12/25/15
    1) Star Wars this morning
    2) Visit my cousin,
    3) Clean up

    ^Didn't realize I was going to be in the third row of the iMax theater. Yuck! So I rescheduled for next Friday.

    Did a couple of paintings though @Elaine352962
    wxxqqep2jq9b.jpg
    8ugmw9xty0tx.jpg
  • abacus93jp
    abacus93jp Posts: 55 Member
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    abacus93jp wrote: »
    Thanks for all of the encouragement! I don't plan on quitting! I plan on continuing this journey one day at a time!

    Just got home from the hospital with my husband. Had some complications but is okay now. Walked around the hospital for my cardio, stayed within calories but way over sodium! Feel uncomfortable but hopefully now that I am home I can limit my sodium intake and feel okay again.

    JFT log everything, walk, stay within calorie, nutrients and macros. Let everyone know how I am doing. This helps me feel more accountable for my actions! Thanks everyone for this thread! So helpful!
  • abacus93jp
    abacus93jp Posts: 55 Member
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    47Jacqueline wrote: »
    47Jacqueline wrote: »

    JFT Friday 12/25/15
    1) Star Wars this morning
    2) Visit my cousin,
    3) Clean up

    ^Didn't realize I was going to be in the third row of the iMax theater. Yuck! So I rescheduled for next Friday.

    Did a couple of paintings though @Elaine352962
    wxxqqep2jq9b.jpg
    8ugmw9xty0tx.jpg

    These are absolutely beautiful!

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