Just for today --- daily commitment thread
Replies
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J4T Saturday
1. Stick to 1200 calories
2. Do Ab Challenge
3. Walk
Jogged 5k
4. Clean and do laundry
J4T Sunday
1. Stick to calorie goals one meal at a time
2. Do Ab Challenge
3. Walk or jog
4. Maybe go to gym
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Wow this is a great thread! I've been having a really hard time sticking to my goals and struggle with binge eating especially at night. Hopefully this will help keep me on track.
I'll start with tomorrow's goals:
J4T Sunday
1. Stay within my calorie goal
2. 1 hour strength training
3. Do laundry and finish unpacking
Hope everyone is doing well!0 -
Just for today:
Stick to calorie numbers
Log everything
Walk 30 min
Stretch0 -
Just for today: 12-27-15
1) I will do my weight lifting routine.
2) I will do my ab routine
3) I will not eat outside my food window.0 -
Sunday, 12/27
Today is my hubbys birthday. Going to cook a prime rib for him, and for me, a huge salad and a piece of chicken. No cake!
JFT
1. rememeber to drink water
2. limit sugar
3. 30 minutes of ellipitical0 -
JFT, 12/26/15:
- go for a run (yes!)
- Hit 10k steps (yes)
- Track all my food & make healthy choices (completed)
- Finish some belated Christmas projects (cards and wrapping presents) and deliver gifts if possible. (Did some of this, will finish the rest today)
JFT, 12/27/15:
-run again today
-10k steps
-finish presents stuff
-track all foods, stay to plan
-prep for work tomorrow
And I will also set tomorrow's goals, 12/28/15:
-cardio workout before work
-stick to eating plan
-walk for breaks/lunches
-10k steps
-start cleaning up/unpacking sewing room
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JFT
After the last two days of eating lots of delicious food.
I am back on track
JFT
Yoga with Adrienne
Horse riding
Two bike rides
Within calories
Oh and feel good about being back on track
I feel I have nailed it today.0 -
TerriRichardson112 wrote: »JFT Thurs 24/12
1. Prelog/follow through/90+ minutes exercise/8000+ steps/8 cups liquid.
2. Collect the turkey/gammon from the butcher.
3. Cook turkey/ham and portion it out for tomorrow. Prep veg.
4. Wrap presents.
5. Make dinner for family. Barbecued ribs, salads etc.
Went to bed early after a hectic but wonderful day with my family around.
Great to see everybody sticking to their goals
Welcome to our newcomers. This works, so stick with us.
- Start small, keep it simple.
- Celebrate your success.
- Build upon your successes
JFT Fri 25/12
Enjoy Christmas Day. See you back on the bus tomorrow Merry Christmas 
Three days of family fun. Logged food but way up on calories but not over.
@Elaine352962 I have always painted and drawn. I trained as an art teacher in the late 1970s, and I run a weekly art group for seniors at the moment.0 -
I hope everyone enjoyed the festive break in their chosen manner.
JFT Mon 28/12 The holiday is over, so I am buckling down once more.
1. Prelog/follow through/90+ minutes exercise/8500+ steps/8 cups liquid.
2. Clear away all the guest stuff from family visit.
3. Enjoy time with my hubby.
4. Work on my new jigsaw.
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JFT Saturday and Sunday
1. Put candy and other treats in pantry - out of sight, out of mind! This helped so much!!
2. Cycling at gym today, rest tomorrow
3. Find some quiet moments this weekend
4. Stretches for foot 3x today and tomorrow
JFT Monday
1. Stretches for foot 3x during day. Finally feeling some progress.
2. Don't give up on taekwondo workout. Leave everything on the mat!
3. No sugar
4. Study for Tuesday meeting
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@Elaine352962 I have always painted and drawn. I trained as an art teacher in the late 1970s, and I run a weekly art group for seniors at the moment. [/quote]
It definitely shows that you have a talent, you must really inspire your students with your work. Love your painting.0 -
47Jacqueline wrote: »
JFT Friday 12/25/15
1) Star Wars this morning
2) Visit my cousin,
3) Clean up
^Didn't realize I was going to be in the third row of the iMax theater. Yuck! So I rescheduled for next Friday.
Did a couple of paintings though @Elaine352962
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abacus93jp wrote: »Thanks for all of the encouragement! I don't plan on quitting! I plan on continuing this journey one day at a time!
Just got home from the hospital with my husband. Had some complications but is okay now. Walked around the hospital for my cardio, stayed within calories but way over sodium! Feel uncomfortable but hopefully now that I am home I can limit my sodium intake and feel okay again.
JFT log everything, walk, stay within calorie, nutrients and macros. Let everyone know how I am doing. This helps me feel more accountable for my actions! Thanks everyone for this thread! So helpful!
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47Jacqueline wrote: »47Jacqueline wrote: »
JFT Friday 12/25/15
1) Star Wars this morning
2) Visit my cousin,
3) Clean up
^Didn't realize I was going to be in the third row of the iMax theater. Yuck! So I rescheduled for next Friday.
Did a couple of paintings though @Elaine352962
These are absolutely beautiful!0 -
^Thanks. ^
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JFT Monday December 28
1) Zumba Gold
2) Dr. Appt.
3) Call Canon tech support
4) Don't munch0 -
47Jacqueline wrote: »
BEAUTIFUL PAINTINGS!!!! Wow - you guys are so talented. Thank so much for sharing!0 -
J4T Monday 12/28/15
1. Journal every bite
2. Water, water, water!!!
3. No added sugar
4. Pack Tuesday's lunch tonight
5. 30 minutes of activity
~Tracie in Green Bay
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J4T Sunday
1. Stick to calorie goals one meal at a time - went too long without lunch and then ate way too much bread and felt terrible for the rest of the evening, but i managed to stay under my goal for the day, somehow.
2. Do Ab Challenge
3. Walk or jog When sledding with my family. It was lots of fun and I couldn't walk up the hill last year!
4. Maybe go to gym - no time for this
JFT Monday
1. Protein shake for breakfast
2. Take lunch and snack with me to work
3. Go to gym after work weights and Ab Challenge
4. Stick to pre logged dinner0 -
abacus93jp wrote: »abacus93jp wrote: »Thanks for all of the encouragement! I don't plan on quitting! I plan on continuing this journey one day at a time!
Just got home from the hospital with my husband. Had some complications but is okay now. Walked around the hospital for my cardio, stayed within calories but way over sodium! Feel uncomfortable but hopefully now that I am home I can limit my sodium intake and feel okay again.
JFT log everything, walk, stay within calorie, nutrients and macros. Let everyone know how I am doing. This helps me feel more accountable for my actions! Thanks everyone for this thread! So helpful!
It's good to hear he's ok now. I was wondering, since you didn't check back in.0
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