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Congratulations at starting at the gym. No 1. get advice from the training team. No 2. don't go too hard at the start. No 3. keep going and try different things until you find something that you enjoy. No 4. don't be intimidated. Keep going and you will make friends and get support from other members. No 5. Enjoy.
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You are amazing. You are doing so well. Keep it up. You will find an amazing partner who will love you and support you for you and help you on your journey. Good luck.
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I workout before breakfast and eat after. I cannot eat before working out.
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You look absolutely amazing. Thank you for posting. It gives me something to look forward to.
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I would like to join in. I am 4 ft 11 in (1.5 m) at c15 stone (94 kg). Goal weight 75 kg This week's successes: none This week's challenges: Christmas/New Year celebrations. Will start in earnest on 1st January.
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You look amazing. I would start weight training now. I do a mixture of cardio and weights and have noticed a defininte change in shape - much more toned and rather than bulking up I look slimmer. They say more muscle burns fat faster, so could be a double win.
