07KatieP13 Member

@k80flec It also included the 5 min warm up and 5 min cool down so that might be why mine's higher. Also I'm not sure if I'm following the original couch to 10k or just one that someone made up, I found it online. Today was run 5 mins, walk 3 mins, X4 :)

Week 4 day 1 of couch to 10k complete, 3.1 miles (including the walking intervals) :)

I can't set a mileage goal this month as I have no idea what I'll do. So my goal is to carry on with the Couch to 10k, week 4 starts tomorrow :)

Week 3 of Couch to 10k complete, roll on week 4 :)

Week 2 day 3 of Couch to 10k complete, so far so good :)

I've been really unmotivated with my running lately and I've really struggled to even get out there most days. I've decided to start again from the very beginning and follow couch to 10k. I'm hoping this is going to keep me motivated as I seem to do better when following a plan. My new target for October is to carry on the…

2 miles today, 4.1 miles so far this month :)

First run of the month, 2.1 miles. 37.9 miles to go :)

I'm in for 40 miles this month :)

3 miles today and it was horrendous! I had to stop and walk 3 times, my breathing and heart rate were fine but I literally had no energy at all! I kept thinking I was going to fall down. The past 2 nights I've been waking up a lot and coughing so I'm guessing it's just a minor bug I've got that's zapped all my energy. My…

2.9 miles today, it was really hard and I was so close to giving up but I somehow survived. 19.5 miles out of 30 :)

3.4 miles today, 16.6 out of 30 :)

My first run after a week of tonsillitis this morning. I managed 2 miles and it was really hard, my throat started hurting again. That's 13.2 miles for the month so far, my easy goal of 30 miles is now looking unlikely. On a plus though, I got to run in my new shoes :)

@mom3over40 I've just ordered some glycerin 13s, £60 with free delivery. I'm shocked by the price difference for different colours, the ones I'm getting are black, pink and orange, not very pretty to look at. But any other colours are at least £50 extra in all the other online stores I checked. I think I'd rather run in…

Thanks @KatieJane83 and @ddmom0811 I think I'm going to go for some glycerins, just got to try and find a good deal online. @mom3over40 Wow that chart is amazing, I followed it and it led to the two shoes I was considering! I've still not been for a run since last Thursday due to tonsillitis although I think I'm over the…

@Azercord Wow, really? I'm so glad you told me this before I wasted my money. 9's are way too expensive for me and 7's seem really hard to find online here in the UK. Does anyone have any experience with Brooks Glycerin, any numbers to avoid? Or any other recommendations? I'll pay up to about £100, not sure what that is in…

Thank you @Elise4270 @greenolivetree and @mom3over40, I think I'm going to go for the ghost 8. My closest Brooks stockist is over 50 miles away so I'll have to order online and wait for delivery, I'm sure they'll be worth the wait though :)

Hi all, just after a quick bit of advice. I'm taking a few days out from running due to tonsillitis and not being able to get much fluids down so I've decided to make myself feel better by buying some new running shoes. I've only ever owned one pair so I don't really have much idea as to what to buy. I've noticed a lot of…

2.3 miles today in the rain, it was lovely. 11.2 miles in total now, 18.8 miles to go :)

2.2 miles this morning, 8.9 in total now. 21.1 miles to go! :)

2.3 miles today, I'm slowly getting back into running again. 6.7 miles in total so far, 23.3 miles to go :)

2.2 miles for me again this morning, 4.4 miles in total for the month. 25.6 miles left to go :)

2.2 miles this morning, my second run in two months! Only 27.8 miles to go!

After a few months off I'm ready to start running again. Aiming for 30 miles this month :)

I'd love to join if it's not too late :)

Date............Miles.............Total 1/6................4.2.................4.2 First run for over a week, it was really hard! May was a bad month for me with lots of stuff going on in my home life, running was the last thing on my mind. I'm back now though and nothing is going to make me lose focus :)

May was awful for me, glad it's over! I'm aiming for 60 miles again, nothing is going to stop me this month! :)

4/5..........3.0...........3.0 5/5..........5.2...........8.2 7/5..........4.0..........12.2 8/5..........4.0..........16.2 10/5........5.0..........21.2 11/5........6.3..........27.5 10k PB today, very happy with that :) Also very happy with how my month is going so far :)

Another 4 miles today in this ridiculous heat, not impressed :(