cindyb0121 Member

I need to get a scale myself, its amazing what you think is 4 ounces, is very off.

These comments have been very helpful to me. Thank you!

I have been on contrave for 186 days. I take 2 a day, I have lost 45 lbs on it. It does HELP supress my appetite. I am going for 50 lbs. now, and ultimately to 75 lbs.

I find that if I drink 64 oz of water in the morning, It fills me up and I dont feel like snacking so much during the afternoon. Try and increase your water intake :-). Also, a lowfat cheesestick and a serving of nuts helps tremendously with the protien!

WOW!!! You look fabulous! You look so much younger and I bet you feel better than you ever have! Congratulations and you DESERVE to brag, every word!

Hi, I am Cindy. I just started running a few months ago. I am not going very far yet, but plan on building my endurance up enough to run a marathon! Just think, 6 months ago, I had trouble with my knees and feet, with almost 45 lbs gone, my pain has disappeared and am able to run.

What an amazing journey you have had! You look like a completely different person! Congrats to you!

I started at 228.6. As of today, I am down to 185.6. My first goal is 50 lbs, almost there,,, its not easy!!!

Thanks ladies! I feel better about eating calories back now.

WOW! You look Stunning! Congrats on all your very HARD WORK!

Thank you to the people that gave me positive answers. I really appreciate it!

I lost 15 lbs and then nothing for 7 days. I decided to change how I intake calories through my day. Instead of 2 bigger meals, I'm spreading my calories out all day. Well see if it works!

I will make my diary public.