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I need to get a scale myself, its amazing what you think is 4 ounces, is very off.
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These comments have been very helpful to me. Thank you!
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I have been on contrave for 186 days. I take 2 a day, I have lost 45 lbs on it. It does HELP supress my appetite. I am going for 50 lbs. now, and ultimately to 75 lbs.
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I find that if I drink 64 oz of water in the morning, It fills me up and I dont feel like snacking so much during the afternoon. Try and increase your water intake :-). Also, a lowfat cheesestick and a serving of nuts helps tremendously with the protien!
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WOW!!! You look fabulous! You look so much younger and I bet you feel better than you ever have! Congratulations and you DESERVE to brag, every word!
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Hi, I am Cindy. I just started running a few months ago. I am not going very far yet, but plan on building my endurance up enough to run a marathon! Just think, 6 months ago, I had trouble with my knees and feet, with almost 45 lbs gone, my pain has disappeared and am able to run.
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What an amazing journey you have had! You look like a completely different person! Congrats to you!
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I started at 228.6. As of today, I am down to 185.6. My first goal is 50 lbs, almost there,,, its not easy!!!
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Thanks ladies! I feel better about eating calories back now.
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WOW! You look Stunning! Congrats on all your very HARD WORK!
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Thank you to the people that gave me positive answers. I really appreciate it!
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I lost 15 lbs and then nothing for 7 days. I decided to change how I intake calories through my day. Instead of 2 bigger meals, I'm spreading my calories out all day. Well see if it works!
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I will make my diary public.
