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Weigh day tomorrow

rachelscopinich
rachelscopinich Posts: 9 Member
edited November 2024 in Health and Weight Loss
Tomorrow is my wigh in day I can do it! No matter what it is I can't let it detour me. I ate a big breakfast and lunch, I'm usually not an early eater but I'm trying to take in my calories early in the day and have a tiny dinner. I workout a lot and want to get my diet under control i have my last 10-15 lbs to loose I hear that's the hardest any suggestions I would appreciate

Replies

  • strong_curves
    strong_curves Posts: 2,229 Member
    Use a food scale to track your intake.
  • angelamichelle_xo
    angelamichelle_xo Posts: 646 Member
    edited January 2016
    sounds good!! :)
  • cindyb0121
    cindyb0121 Posts: 16 Member
    I need to get a scale myself, its amazing what you think is 4 ounces, is very off.
  • rosebarnalice
    rosebarnalice Posts: 3,488 Member
    Easy on the salt the day before you weigh!
  • miqisha
    miqisha Posts: 1,534 Member
    You current plan of eating heavier in the days is a very good plan. My weigh in/measurement is on Wednesday and I a nervous as well. I have been completely clean last two weeks and I am hoping I have awesome results as well
  • rachelscopinich
    rachelscopinich Posts: 9 Member
    [
    Eating early not at night is my goal I feel good today and I have a digital scale and go by what it says I am meaning to take measurements also positive thought
This discussion has been closed.

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