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Evennnnn like today I did about a 10 min walk somewhere and realized my calories went up
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That's exactly what I need, a life time plan! Thanks again for your advice and support! :)
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I have been going through this binge eating period and have been finding myself getting very frustrated. I feel so much better that you mentioned that because even though I lost weight, I'm starting to feel as though WW is not the way to go. Thanks so much for you advice!
